20.1 km | 02:06:42 | 06:17/km日期: 2023-03-05 05:32 - 平均心率: 146 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73%
Pace: 06'46" / 06'15" / 06'19" / 06'15" / 07'10" / 06'11" / 06'08" / 15'01" / 07'06" / 05'39" / 05'56" / 06'39" / 06'08" / 06'25" / 09'38" / 05'51" / 05'58" / 06'50" / 06'07" / 05'40" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'07") | 1000 / 1000 |
2 | | 06'15" (+00'37") | 1000 / 2000 |
3 | | 06'19" (+00'41") | 1000 / 3000 |
4 | | 06'14" (+00'36") | 1000 / 4000 |
5 | | 07'09" (+01'31") | 1000 / 5000 |
6 | | 06'10" (+00'32") | 1000 / 6000 |
7 | | 06'08" (+00'30") | 1000 / 7000 |
8 | | 06'49" (+01'11") | 1000 / 8000 |
9 | | 07'06" (+01'28") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'55" (+00'17") | 1000 / 11000 |
12 | | 06'38" (+01'00") | 1000 / 12000 |
13 | | 06'08" (+00'30") | 1000 / 13000 |
14 | | 06'24" (+00'46") | 1000 / 14000 |
15 | | 05'46" (+00'08") | 1000 / 15000 |
16 | | 05'51" (+00'13") | 1000 / 16000 |
17 | | 05'57" (+00'19") | 1000 / 17000 |
18 | | 06'49" (+01'11") | 1000 / 18000 |
19 | | 06'07" (+00'29") | 1000 / 19000 |
20 | | 05'40" (+00'02") | 1000 / 20000 |
21 | | 05'53" (+00'15") | 119 / 20119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 96.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'15" | 00:13'01" |
3 | 06'19" | 00:19'20" |
4 | 06'15" | 00:25'35" |
5 | 07'10" | 00:32'45" |
6 | 06'11" | 00:38'56" |
7 | 06'08" | 00:45'04" |
8 | 15'01" | 01:00'05" |
9 | 07'06" | 01:07'11" |
10 | 05'39" | 01:12'50" |
11 | 05'56" | 01:18'46" |
12 | 06'39" | 01:25'25" |
13 | 06'08" | 01:31'33" |
14 | 06'25" | 01:37'58" |
15 | 09'38" | 01:47'36" |
16 | 05'51" | 01:53'27" |
17 | 05'58" | 01:59'25" |
18 | 06'50" | 02:06'15" |
19 | 06'07" | 02:12'22" |
20 | 05'40" | 02:18'02" |
20.1 | 05'59" | 02:18'45" |