| 賽前宣言: 無傷完賽 賽後評分: 山路練腳力 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 310.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'53" | 00:11'49" | 3 | 05'39" | 00:17'28" | 4 | 05'45" | 00:23'13" | 5 | 06'08" | 00:29'21" | 6 | 05'26" | 00:34'47" | 7 | 06'19" | 00:41'06" | 8 | 06'35" | 00:47'41" | 9 | 06'21" | 00:54'02" | 10 | 06'54" | 01:00'56" | 11 | 04'40" | 01:05'36" | 12 | 04'46" | 01:10'22" | 13 | 04'56" | 01:15'18" | 14 | 04'52" | 01:20'10" | 15 | 05'01" | 01:25'11" | 16 | 05'02" | 01:30'13" | 17 | 05'06" | 01:35'19" | 18 | 05'19" | 01:40'38" | 19 | 05'08" | 01:45'46" | 20 | 07'08" | 01:52'54" | 21 | 05'09" | 01:58'03" | 22 | 04'46" | 02:02'49" | 23 | 04'50" | 02:07'39" | 24 | 04'52" | 02:12'31" | 25 | 05'12" | 02:17'43" | 26 | 06'36" | 02:24'19" | 27 | 06'11" | 02:30'30" | 28 | 05'19" | 02:35'49" | 29 | 04'56" | 02:40'45" | 30 | 06'07" | 02:46'52" | 31 | 06'11" | 02:53'03" | 32 | 05'49" | 02:58'52" | 33 | 05'28" | 03:04'20" | 34 | 06'20" | 03:10'40" | 35 | 05'42" | 03:16'22" | 36 | 07'09" | 03:23'31" | 37 | 07'54" | 03:31'25" | 38 | 08'20" | 03:39'45" | 39 | 07'20" | 03:47'05" | 40 | 05'23" | 03:52'28" | 41 | 05'44" | 03:58'12" | 42 | 05'22" | 04:03'34" | 43 | 05'22" | 04:08'56" | 44 | 06'17" | 04:15'13" | 45 | 04'53" | 04:20'06" | 46 | 04'52" | 04:24'58" | 47 | 04'55" | 04:29'53" | 48 | 04'47" | 04:34'40" | 48.4 | 05'02" | 04:36'44" |
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