45.0 km | 03:47:23 | 05:03/km日期: 2023-03-05 08:19 - 總爬升: 306 m - 平均心率: 158 - 卡路里: 2727 Cal - 平均步頻: 180
Pace: 05'13" / 04'51" / 04'34" / 04'44" / 04'47" / 04'56" / 04'44" / 04'46" / 04'54" / 04'49" / 04'58" / 04'50" / 04'32" / 04'28" / 04'24" / 05'00" / 04'47" / 04'45" / 04'57" / 04'57" / 04'51" / 04'53" / 04'52" / 04'49" / 05'42" / 03'52" / 05'15" / 04'54" / 04'41" / 05'01" / 11'11" / 00'05" / 2375'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'48") | 1000 / 1000 |
2 | | 04'51" (+00'27") | 1000 / 2000 |
3 | | 04'34" (+00'10") | 1000 / 3000 |
4 | | 04'43" (+00'19") | 1000 / 4000 |
5 | | 04'47" (+00'23") | 1000 / 5000 |
6 | | 04'55" (+00'31") | 1000 / 6000 |
7 | | 04'44" (+00'20") | 1000 / 7000 |
8 | | 04'46" (+00'22") | 1000 / 8000 |
9 | | 04'53" (+00'29") | 1000 / 9000 |
10 | | 04'49" (+00'25") | 1000 / 10000 |
11 | | 04'57" (+00'33") | 1000 / 11000 |
12 | | 04'49" (+00'25") | 1000 / 12000 |
13 | | 04'32" (+00'08") | 1000 / 13000 |
14 | | 04'27" (+00'03") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 04'58" (+00'34") | 1000 / 16000 |
17 | | 04'47" (+00'23") | 1000 / 17000 |
18 | | 04'45" (+00'21") | 1000 / 18000 |
19 | | 04'56" (+00'32") | 1000 / 19000 |
20 | | 04'57" (+00'33") | 1000 / 20000 |
21 | | 04'50" (+00'26") | 1000 / 21000 |
22 | | 04'53" (+00'29") | 1000 / 22000 |
23 | | 04'51" (+00'27") | 1000 / 23000 |
24 | | 04'49" (+00'25") | 1000 / 24000 |
25 | | 04'37" (+00'13") | 1000 / 25000 |
26 | | 04'56" (+00'32") | 1000 / 26000 |
27 | | 05'14" (+00'50") | 1000 / 27000 |
28 | | 04'54" (+00'30") | 1000 / 28000 |
29 | | 04'41" (+00'17") | 1000 / 29000 |
30 | | 05'00" (+00'36") | 1000 / 30000 |
31 | | 05'00" (+00'36") | 1000 / 31000 |
32 | | 05'50" (+01'26") | 1000 / 32000 |
33 | | 05'26" (+01'02") | 1000 / 33000 |
34 | | 05'15" (+00'51") | 1000 / 34000 |
35 | | 05'12" (+00'48") | 1000 / 35000 |
36 | | 05'17" (+00'53") | 1000 / 36000 |
37 | | 05'56" (+01'32") | 1000 / 37000 |
38 | | 05'27" (+01'03") | 1000 / 38000 |
39 | | 05'24" (+01'00") | 1000 / 39000 |
40 | | 05'31" (+01'07") | 1000 / 40000 |
41 | | 05'46" (+01'22") | 1000 / 41000 |
42 | | 05'36" (+01'12") | 1000 / 42000 |
43 | | 05'37" (+01'13") | 1000 / 43000 |
44 | | 05'37" (+01'13") | 1000 / 44000 |
45 | | 05'37" (+01'13") | 1002 / 45002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'34" | 00:14'38" |
4 | 04'44" | 00:19'22" |
5 | 04'47" | 00:24'09" |
6 | 04'56" | 00:29'05" |
7 | 04'44" | 00:33'49" |
8 | 04'46" | 00:38'35" |
9 | 04'54" | 00:43'29" |
10 | 04'49" | 00:48'18" |
11 | 04'58" | 00:53'16" |
12 | 04'50" | 00:58'06" |
13 | 04'32" | 01:02'38" |
14 | 04'28" | 01:07'06" |
15 | 04'24" | 01:11'30" |
16 | 05'00" | 01:16'30" |
17 | 04'47" | 01:21'17" |
18 | 04'45" | 01:26'02" |
19 | 04'57" | 01:30'59" |
20 | 04'57" | 01:35'56" |
21 | 04'51" | 01:40'47" |
22 | 04'53" | 01:45'40" |
23 | 04'52" | 01:50'32" |
24 | 04'49" | 01:55'21" |
25 | 05'42" | 02:01'03" |
26 | 03'52" | 02:04'55" |
27 | 05'15" | 02:10'10" |
28 | 04'54" | 02:15'04" |
29 | 04'41" | 02:19'45" |
30 | 05'01" | 02:24'46" |
31 | 11'11" | 02:35'57" |
32 | 00'05" | 02:36'02" |
45.0 | 00'21" | 02:40'47" |