10.0 km | 01:09:15 | 06:54/km日期: 2015-12-08 09:03 - 地點: 葵涌運動場 - 天氣: ❄❄❄☁☁ - 卡路里: 513 Cal - 溫度: 17°C - 濕度: 72%
Pace: 08'21" / 07'54" / 07'43" / 07'40" / 05'48" / 05'33" / 07'30" / 07'03" / 07'01" / 04'36" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'45") | 1000 / 1000 |
| 2 | | 07'53" (+03'18") | 1000 / 2000 |
| 3 | | 07'42" (+03'07") | 1000 / 3000 |
| 4 | | 07'39" (+03'04") | 1000 / 4000 |
| 5 | | 05'48" (+01'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'58") | 1000 / 6000 |
| 7 | | 07'29" (+02'54") | 1000 / 7000 |
| 8 | | 07'02" (+02'27") | 1000 / 8000 |
| 9 | | 07'01" (+02'26") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'08" | 27 / 10027 |
12月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'54" | 00:16'15" |
| 3 | 07'43" | 00:23'58" |
| 4 | 07'40" | 00:31'38" |
| 5 | 05'48" | 00:37'26" |
| 6 | 05'33" | 00:42'59" |
| 7 | 07'30" | 00:50'29" |
| 8 | 07'03" | 00:57'32" |
| 9 | 07'01" | 01:04'33" |
| 10 | 04'36" | 01:09'09" |
| 10.0 | 04'19" | 01:09'16" |
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