10.2 km | 01:17:14 | 07:35/km日期: 2023-03-05 06:15 - 總爬升: 116 m - 卡路里: 549 Cal - 總步數: 12522 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 50%
Pace: 06'14" / 05'50" / 06'04" / 06'30" / 06'41" / 06'57" / 06'52" / 07'10" / 09'50" / 11'31" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 | 203 / 78 |
| 2 | | 05'48" | 1003 / 2003 | 206 / 83 |
| 3 | | 06'01" (+00'13") | 1007 / 3011 | 209 / 79 |
| 4 | | 06'31" (+00'43") | 1009 / 4021 | 202 / 75 |
| 5 | | 06'35" (+00'47") | 1000 / 5021 | 201 / 75 |
| 6 | | 06'55" (+01'07") | 1002 / 6024 | 202 / 71 |
| 7 | | 06'51" (+01'03") | 1000 / 7025 | 198 / 73 |
| 8 | | 07'07" (+01'19") | 1005 / 8030 | 201 / 69 |
| 9 | | 09'49" (+04'01") | 1000 / 9031 | 145 / 69 |
| 10 | | 11'35" (+05'47") | 1006 / 10037 | 34 / 246 |
| 11 | | 20'13" (+14'25") | 169 / 10207 | 18 / 265 |
3月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'30" | 00:24'38" |
| 5 | 06'41" | 00:31'19" |
| 6 | 06'57" | 00:38'16" |
| 7 | 06'52" | 00:45'08" |
| 8 | 07'10" | 00:52'18" |
| 9 | 09'50" | 01:02'08" |
| 10 | 11'31" | 01:13'39" |
| 10.2 | 21'06" | 01:17'14" |
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