10.0 km | 01:34:35 | 09:26/km日期: 2023-03-05 06:36 - 平均心率: 152 - 卡路里: 807 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63%
Pace: 10'31" / 09'48" / 09'32" / 10'14" / 08'15" / 11'05" / 09'37" / 07'52" / 09'25" / 08'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+02'38") | 1000 / 1000 |
| 2 | | 09'47" (+01'55") | 1000 / 2000 |
| 3 | | 09'32" (+01'40") | 1000 / 3000 |
| 4 | | 10'14" (+02'22") | 1000 / 4000 |
| 5 | | 08'14" (+00'22") | 1000 / 5000 |
| 6 | | 11'05" (+03'13") | 1000 / 6000 |
| 7 | | 09'36" (+01'44") | 1000 / 7000 |
| 8 | | 07'52" | 1000 / 8000 |
| 9 | | 09'41" (+01'49") | 20 / 8020 |
| 10 | | 09'03" (+01'11") | 1000 / 9020 |
| 11 | | 08'27" (+00'35") | 997 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 68.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 09'48" | 00:20'19" |
| 3 | 09'32" | 00:29'51" |
| 4 | 10'14" | 00:40'05" |
| 5 | 08'15" | 00:48'20" |
| 6 | 11'05" | 00:59'25" |
| 7 | 09'37" | 01:09'02" |
| 8 | 07'52" | 01:16'54" |
| 9 | 09'25" | 01:26'19" |
| 10 | 08'27" | 01:34'46" |
| 10.0 | 05'30" | 01:34'52" |
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