16.0 km | 01:27:24 | 05:27/km日期: 2023-03-04 16:11 - 總爬升: 126 m - 平均心率: 132 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 50%
Pace: 06'06" / 05'37" / 05'34" / 05'31" / 05'37" / 05'25" / 05'19" / 05'24" / 05'25" / 05'18" / 05'21" / 05'24" / 10'01" / 05'19" / 05'17" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'20" (+00'03") | 1000 / 16000 |
| 17 | | 03'42" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'19" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 10 | 05'18" | 00:55'16" |
| 11 | 05'21" | 01:00'37" |
| 12 | 05'24" | 01:06'01" |
| 13 | 10'01" | 01:16'02" |
| 14 | 05'19" | 01:21'21" |
| 15 | 05'17" | 01:26'38" |
| 16 | 05'21" | 01:31'59" |
| 16.0 | 03'24" | 01:32'01" |
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