15.2 km | 01:45:15 | 06:55/km日期: 2015-12-07 05:37 - 地點: 至建國家樂福往返 - 天氣: 不錯 - 卡路里: 725 Cal - 總步數: 18156 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'54" / 07'04" / 06'52" / 06'47" / 06'52" / 07'08" / 07'04" / 06'57" / 06'55" / 07'50" / 06'33" / 06'30" / 06'31" / 06'56" / 06'37" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'24") | 1003 / 1003 | 177 / 81 |
| 2 | | 07'03" (+00'35") | 1000 / 2003 | 174 / 81 |
| 3 | | 06'50" (+00'22") | 1004 / 3008 | 176 / 82 |
| 4 | | 06'48" (+00'20") | 1006 / 4014 | 175 / 83 |
| 5 | | 06'47" (+00'19") | 1007 / 5022 | 173 / 84 |
| 6 | | 07'04" (+00'36") | 1000 / 6022 | 167 / 84 |
| 7 | | 07'03" (+00'35") | 1009 / 7032 | 174 / 81 |
| 8 | | 07'09" (+00'41") | 1008 / 8040 | 170 / 81 |
| 9 | | 06'48" (+00'20") | 1004 / 9045 | 175 / 83 |
| 10 | | 07'46" (+01'18") | 1009 / 10054 | 150 / 85 |
| 11 | | 06'34" (+00'06") | 1004 / 11058 | 176 / 85 |
| 12 | | 06'28" | 1003 / 12062 | 177 / 86 |
| 13 | | 06'34" (+00'06") | 1001 / 13063 | 175 / 86 |
| 14 | | 06'53" (+00'25") | 1003 / 14067 | 169 / 85 |
| 15 | | 06'32" (+00'04") | 1008 / 15075 | 174 / 87 |
| 16 | | 06'47" (+00'19") | 205 / 15281 | 177 / 83 |
團內高手太多，隨便練都是半隻或一隻馬的，要不就是連車尾燈都看不到。自知速度跟不上人，還是多練練長距離吧！昨前輩們提點跑姿，今目標就是慢速長距離改善跑姿，從基本修正起囉
12月累積里程 :
91.36 km 
MIZUNO WAVE Rider 17 累積 :
476.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'04" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 06'47" | 00:27'37" |
| 5 | 06'52" | 00:34'29" |
| 6 | 07'08" | 00:41'37" |
| 7 | 07'04" | 00:48'41" |
| 8 | 06'57" | 00:55'38" |
| 9 | 06'55" | 01:02'33" |
| 10 | 07'50" | 01:10'23" |
| 11 | 06'33" | 01:16'56" |
| 12 | 06'30" | 01:23'26" |
| 13 | 06'31" | 01:29'57" |
| 14 | 06'56" | 01:36'53" |
| 15 | 06'37" | 01:43'30" |
| 15.2 | 08'29" | 01:45'15" |
展開計圈分析
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