21.3 km | 01:58:02 | 05:31/km日期: 2023-03-05 05:33 - 平均心率: 142 - 卡路里: 1373 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 76%
Pace: 05'49" / 05'20" / 05'18" / 04'53" / 04'59" / 05'55" / 05'02" / 05'00" / 05'01" / 04'59" / 05'06" / 05'04" / 06'44" / 05'11" / 05'09" / 07'37" / 05'18" / 07'35" / 05'45" / 05'24" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+01'03") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'44" (+01'52") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 07'36" (+02'44") | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 1000 / 17000 |
| 18 | | 07'34" (+02'42") | 1000 / 18000 |
| 19 | | 05'45" (+00'53") | 1000 / 19000 |
| 20 | | 05'23" (+00'31") | 1000 / 20000 |
| 21 | | 05'06" (+00'14") | 1000 / 21000 |
| 22 | | 05'17" (+00'25") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 04'53" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 05'55" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 05'00" | 00:42'16" |
| 9 | 05'01" | 00:47'17" |
| 10 | 04'59" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 05'04" | 01:02'26" |
| 13 | 06'44" | 01:09'10" |
| 14 | 05'11" | 01:14'21" |
| 15 | 05'09" | 01:19'30" |
| 16 | 07'37" | 01:27'07" |
| 17 | 05'18" | 01:32'25" |
| 18 | 07'35" | 01:40'00" |
| 19 | 05'45" | 01:45'45" |
| 20 | 05'24" | 01:51'09" |
| 21 | 05'06" | 01:56'15" |
| 21.3 | 05'16" | 01:58'02" |
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