13.0 km | 01:15:21 | 05:47/km日期: 2023-03-02 16:45 - 平均心率: 165 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 44%
Pace: 06'35" / 06'11" / 06'03" / 05'45" / 05'47" / 05'46" / 05'42" / 04'38" / 04'27" / 04'29" / 06'30" / 06'42" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'44") | 1000 / 2000 |
| 3 | | 06'02" (+01'35") | 1000 / 3000 |
| 4 | | 05'45" (+01'18") | 1000 / 4000 |
| 5 | | 05'46" (+01'19") | 1000 / 5000 |
| 6 | | 05'46" (+01'19") | 1000 / 6000 |
| 7 | | 05'41" (+01'14") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" (+02'02") | 1000 / 11000 |
| 12 | | 06'42" (+02'15") | 1000 / 12000 |
| 13 | | 06'39" (+02'12") | 1000 / 13000 |
| 14 | | 06'18" (+01'51") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
129.99 km 
adidas boston11 2022/11/3 累積 :
430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 05'45" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 05'46" | 00:36'07" |
| 7 | 05'42" | 00:41'49" |
| 8 | 04'38" | 00:46'27" |
| 9 | 04'27" | 00:50'54" |
| 10 | 04'29" | 00:55'23" |
| 11 | 06'30" | 01:01'53" |
| 12 | 06'42" | 01:08'35" |
| 13 | 06'40" | 01:15'15" |
| 13.0 | 06'08" | 01:15'21" |
展開計圈分析
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