18.6 km | 01:48:16 | 05:49/km日期: 2023-03-04 14:10 - 總爬升: 283 m - 平均心率: 136 - 卡路里: 1004 Cal - 總步數: 18472 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 64%
Pace: 05'16" / 04'56" / 05'04" / 05'07" / 05'00" / 05'09" / 05'57" / 05'19" / 05'27" / 05'40" / 05'40" / 05'45" / 05'41" / 05'41" / 05'27" / 06'24" / 06'45" / 07'04" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'20") | 1002 / 1002 | 153 / 121 |
| 2 | | 05'01" | 1000 / 2002 | 177 / 111 |
| 3 | | 05'11" (+00'10") | 1002 / 3005 | 177 / 108 |
| 4 | | 05'11" (+00'10") | 1002 / 4007 | 177 / 108 |
| 5 | | 05'11" (+00'10") | 1000 / 5007 | 177 / 108 |
| 6 | | 05'13" (+00'12") | 1002 / 6009 | 177 / 107 |
| 7 | | 06'03" (+01'02") | 1000 / 7010 | 165 / 99 |
| 8 | | 05'24" (+00'23") | 1001 / 8011 | 176 / 104 |
| 9 | | 05'37" (+00'36") | 1001 / 9013 | 176 / 100 |
| 10 | | 05'47" (+00'46") | 1001 / 10014 | 176 / 97 |
| 11 | | 05'38" (+00'37") | 1001 / 11016 | 176 / 100 |
| 12 | | 05'55" (+00'54") | 1001 / 12018 | 176 / 95 |
| 13 | | 05'53" (+00'52") | 1001 / 13019 | 176 / 96 |
| 14 | | 05'35" (+00'34") | 1003 / 14022 | 176 / 100 |
| 15 | | 05'50" (+00'49") | 1000 / 15022 | 176 / 96 |
| 16 | | 06'34" (+01'33") | 1001 / 16024 | 165 / 91 |
| 17 | | 06'47" (+01'46") | 1013 / 17037 | 160 / 91 |
| 18 | | 07'30" (+02'29") | 1001 / 18039 | 152 / 87 |
| 19 | | 07'28" (+02'27") | 559 / 18598 | 147 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.24 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'09" | 00:30'32" |
| 7 | 05'57" | 00:36'29" |
| 8 | 05'19" | 00:41'48" |
| 9 | 05'27" | 00:47'15" |
| 10 | 05'40" | 00:52'55" |
| 11 | 05'40" | 00:58'35" |
| 12 | 05'45" | 01:04'20" |
| 13 | 05'41" | 01:10'01" |
| 14 | 05'41" | 01:15'42" |
| 15 | 05'27" | 01:21'09" |
| 16 | 06'24" | 01:27'33" |
| 17 | 06'45" | 01:34'18" |
| 18 | 07'04" | 01:41'22" |
| 18.6 | 11'31" | 01:48'16" |
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