10.0 km | 01:02:47 | 06:16/km日期: 2015-12-08 05:25 - 總爬升: 138 m - 卡路里: 782 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'30" / 06'17" / 06'49" / 06'52" / 05'49" / 06'03" / 06'00" / 06'28" / 05'52" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" | 13 / 10013 |
12月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'49" | 00:19'36" |
| 4 | 06'52" | 00:26'28" |
| 5 | 05'49" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 06'00" | 00:44'20" |
| 8 | 06'28" | 00:50'48" |
| 9 | 05'52" | 00:56'40" |
| 10 | 06'03" | 01:02'43" |
| 10.0 | 06'07" | 01:02'48" |
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