21.1 km | 01:59:24 | 05:39/km日期: 2015-12-06 16:14 - 總爬升: 139 m - 地點: 善化 - 平均心率: 153 - 卡路里: 1387 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'20" / 05'31" / 05'32" / 05'21" / 05'32" / 05'43" / 05'33" / 05'20" / 05'31" / 05'36" / 05'36" / 05'52" / 05'47" / 06'05" / 05'47" / 05'48" / 05'50" / 05'41" / 06'09" / 06'01" / 05'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'46") | 1000 / 12000 |
| 13 | | 05'47" (+00'41") | 1000 / 13000 |
| 14 | | 06'04" (+00'58") | 1000 / 14000 |
| 15 | | 05'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'48" (+00'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'43") | 1000 / 17000 |
| 18 | | 05'40" (+00'34") | 1000 / 18000 |
| 19 | | 06'09" (+01'03") | 1000 / 19000 |
| 20 | | 06'00" (+00'54") | 1000 / 20000 |
| 21 | | 05'55" (+00'49") | 1000 / 21000 |
| 22 | | 05'30" (+00'24") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
110.35 km 
Saucony Kinvara6 累積 :
796.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'32" | 00:27'16" |
| 6 | 05'43" | 00:32'59" |
| 7 | 05'33" | 00:38'32" |
| 8 | 05'20" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'36" | 00:54'59" |
| 11 | 05'36" | 01:00'35" |
| 12 | 05'52" | 01:06'27" |
| 13 | 05'47" | 01:12'14" |
| 14 | 06'05" | 01:18'19" |
| 15 | 05'47" | 01:24'06" |
| 16 | 05'48" | 01:29'54" |
| 17 | 05'50" | 01:35'44" |
| 18 | 05'41" | 01:41'25" |
| 19 | 06'09" | 01:47'34" |
| 20 | 06'01" | 01:53'35" |
| 21 | 05'55" | 01:59'30" |
| 21.1 | 05'34" | 02:00'09" |
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