18.6 km | 01:49:18 | 05:53/km日期: 2023-03-04 15:16 - 平均心率: 151 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 45%
Pace: 06'26" / 05'38" / 05'40" / 05'46" / 05'44" / 05'50" / 05'42" / 05'53" / 05'44" / 05'53" / 05'52" / 05'57" / 05'57" / 06'07" / 06'05" / 06'07" / 06'20" / 06'00" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'56" (+00'29") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'37") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'19" (+00'52") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 06'19" (+00'52") | 568 / 18568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 162.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'38" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'50" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'53" | 00:46'39" |
| 9 | 05'44" | 00:52'23" |
| 10 | 05'53" | 00:58'16" |
| 11 | 05'52" | 01:04'08" |
| 12 | 05'57" | 01:10'05" |
| 13 | 05'57" | 01:16'02" |
| 14 | 06'07" | 01:22'09" |
| 15 | 06'05" | 01:28'14" |
| 16 | 06'07" | 01:34'21" |
| 17 | 06'20" | 01:40'41" |
| 18 | 06'00" | 01:46'41" |
| 18.6 | 09'53" | 01:52'18" |
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