42.5 km | 03:51:33 | 05:26/km日期: 2023-03-05 05:00 - 平均心率: 168 - 卡路里: 3393 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73%
Pace: 05'27" / 05'11" / 05'14" / 05'22" / 05'20" / 05'19" / 05'16" / 05'12" / 05'25" / 05'17" / 05'23" / 05'31" / 05'08" / 05'10" / 05'10" / 05'17" / 05'16" / 05'22" / 05'14" / 05'15" / 05'10" / 05'16" / 05'21" / 05'17" / 05'24" / 05'15" / 05'20" / 05'36" / 05'22" / 05'25" / 05'37" / 05'21" / 05'32" / 06'06" / 05'27" / 05'43" / 05'45" / 05'48" / 05'53" / 06'04" / 06'15" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'10" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" (+00'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'08") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'13") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'09" (+00'01") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 1000 / 22000 |
| 23 | | 05'21" (+00'13") | 1000 / 23000 |
| 24 | | 05'16" (+00'08") | 1000 / 24000 |
| 25 | | 05'24" (+00'16") | 1000 / 25000 |
| 26 | | 05'14" (+00'06") | 1000 / 26000 |
| 27 | | 05'20" (+00'12") | 1000 / 27000 |
| 28 | | 05'36" (+00'28") | 1000 / 28000 |
| 29 | | 05'22" (+00'14") | 1000 / 29000 |
| 30 | | 05'24" (+00'16") | 1000 / 30000 |
| 31 | | 05'36" (+00'28") | 1000 / 31000 |
| 32 | | 05'21" (+00'13") | 1000 / 32000 |
| 33 | | 05'31" (+00'23") | 1000 / 33000 |
| 34 | | 06'05" (+00'57") | 1000 / 34000 |
| 35 | | 05'27" (+00'19") | 1000 / 35000 |
| 36 | | 05'42" (+00'34") | 1000 / 36000 |
| 37 | | 05'45" (+00'37") | 1000 / 37000 |
| 38 | | 05'47" (+00'39") | 1000 / 38000 |
| 39 | | 05'53" (+00'45") | 1000 / 39000 |
| 40 | | 06'03" (+00'55") | 1000 / 40000 |
| 41 | | 06'15" (+01'07") | 1000 / 41000 |
| 42 | | 05'51" (+00'43") | 1000 / 42000 |
| 43 | | 05'46" (+00'38") | 508 / 42508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 161.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'25" | 00:47'46" |
| 10 | 05'17" | 00:53'03" |
| 11 | 05'23" | 00:58'26" |
| 12 | 05'31" | 01:03'57" |
| 13 | 05'08" | 01:09'05" |
| 14 | 05'10" | 01:14'15" |
| 15 | 05'10" | 01:19'25" |
| 16 | 05'17" | 01:24'42" |
| 17 | 05'16" | 01:29'58" |
| 18 | 05'22" | 01:35'20" |
| 19 | 05'14" | 01:40'34" |
| 20 | 05'15" | 01:45'49" |
| 21 | 05'10" | 01:50'59" |
| 22 | 05'16" | 01:56'15" |
| 23 | 05'21" | 02:01'36" |
| 24 | 05'17" | 02:06'53" |
| 25 | 05'24" | 02:12'17" |
| 26 | 05'15" | 02:17'32" |
| 27 | 05'20" | 02:22'52" |
| 28 | 05'36" | 02:28'28" |
| 29 | 05'22" | 02:33'50" |
| 30 | 05'25" | 02:39'15" |
| 31 | 05'37" | 02:44'52" |
| 32 | 05'21" | 02:50'13" |
| 33 | 05'32" | 02:55'45" |
| 34 | 06'06" | 03:01'51" |
| 35 | 05'27" | 03:07'18" |
| 36 | 05'43" | 03:13'01" |
| 37 | 05'45" | 03:18'46" |
| 38 | 05'48" | 03:24'34" |
| 39 | 05'53" | 03:30'27" |
| 40 | 06'04" | 03:36'31" |
| 41 | 06'15" | 03:42'46" |
| 42 | 05'51" | 03:48'37" |
| 42.5 | 05'48" | 03:51'34" |
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