15.1 km | 01:17:49 | 05:10/km日期: 2015-12-08 16:07 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 813 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'46" / 05'33" / 05'24" / 05'15" / 05'03" / 04'57" / 04'54" / 05'06" / 05'00" / 05'06" / 05'00" / 05'00" / 05'03" / 05'09" / 05'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 997 / 997 |
| 2 | | 05'32" (+00'40") | 1000 / 1998 |
| 3 | | 05'25" (+00'33") | 1003 / 3001 |
| 4 | | 05'14" (+00'22") | 992 / 3994 |
| 5 | | 05'01" (+00'09") | 1004 / 4998 |
| 6 | | 04'59" (+00'07") | 1001 / 6000 |
| 7 | | 04'52" | 1005 / 7006 |
| 8 | | 05'05" (+00'13") | 1000 / 8006 |
| 9 | | 05'00" (+00'08") | 998 / 9004 |
| 10 | | 05'05" (+00'13") | 1003 / 10008 |
| 11 | | 05'02" (+00'10") | 992 / 11000 |
| 12 | | 04'57" (+00'05") | 1007 / 12008 |
| 13 | | 05'04" (+00'12") | 995 / 13004 |
| 14 | | 05'10" (+00'18") | 1005 / 14009 |
| 15 | | 05'12" (+00'20") | 997 / 15007 |
| 16 | | 06'33" (+01'41") | 45 / 15053 |
16:07時校區旁開跑，自主練習跑學校大環場一圈，再多跑一小圈，跑完15K結束!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 04'57" | 00:31'58" |
| 7 | 04'54" | 00:36'52" |
| 8 | 05'06" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 05'06" | 00:52'04" |
| 11 | 05'00" | 00:57'04" |
| 12 | 05'00" | 01:02'04" |
| 13 | 05'03" | 01:07'07" |
| 14 | 05'09" | 01:12'16" |
| 15 | 05'15" | 01:17'31" |
| 15.1 | 05'37" | 01:17'49" |
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