5.7 km | 00:36:30 | 06:21/km日期: 2023-03-01 20:11 - 平均心率: 173 - 卡路里: 330 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69%
Pace: 05'29" / 05'20" / 05'30" / 07'40" / 07'54" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 400 / 400 |
| 2 | | 05'24" (+00'43") | 400 / 800 |
| 3 | | 05'24" (+00'43") | 400 / 1200 |
| 4 | | 05'25" (+00'44") | 400 / 1600 |
| 5 | | 05'24" (+00'43") | 500 / 2100 |
| 6 | | 05'29" (+00'48") | 300 / 2400 |
| 7 | | 05'17" (+00'36") | 400 / 2800 |
| 8 | | 05'41" (+01'00") | 190 / 2989 |
| 9 | | 13'43" (+09'02") | 230 / 3219 |
| 10 | | 04'54" (+00'13") | 400 / 3619 |
| 11 | | 26'06" (+21'25") | 40 / 3659 |
| 12 | | 04'50" (+00'09") | 400 / 4059 |
| 13 | | 56'24" (+51'43") | 20 / 4079 |
| 14 | | 04'56" (+00'15") | 400 / 4479 |
| 15 | | 01:50'11" (+45'30") | 10 / 4489 |
| 16 | | 04'41" | 400 / 4890 |
| 17 | | 57'07" (+52'26") | 20 / 4909 |
| 18 | | 04'59" (+00'18") | 390 / 5299 |
| 19 | | 34'09" (+29'28") | 30 / 5329 |
| 20 | | 04'46" (+00'05") | 400 / 5729 |
| 21 | | 14'22" (+09'41") | 10 / 5739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 57.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 07'40" | 00:23'59" |
| 5 | 07'54" | 00:31'53" |
| 5.7 | 14'14" | 00:42'25" |
留言 
展開計圈分析
