16.1 km | 03:00:59 | 11:15/km日期: 2023-02-28 07:20 - 平均心率: 135 - 卡路里: 926 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 84%
Pace: 07'30" / 07'35" / 08'15" / 11'02" / 09'49" / 08'30" / 08'27" / 08'03" / 09'00" / 08'12" / 08'22" / 07'53" / 11'16" / 32'12" / 23'00" / 11'40" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'05") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 08'14" (+00'40") | 1000 / 3000 |
| 4 | | 11'02" (+03'28") | 1000 / 4000 |
| 5 | | 09'49" (+02'15") | 1000 / 5000 |
| 6 | | 08'29" (+00'55") | 1000 / 6000 |
| 7 | | 08'27" (+00'53") | 1000 / 7000 |
| 8 | | 08'02" (+00'28") | 1000 / 8000 |
| 9 | | 09'00" (+01'26") | 1000 / 9000 |
| 10 | | 08'12" (+00'38") | 1000 / 10000 |
| 11 | | 08'21" (+00'47") | 1000 / 11000 |
| 12 | | 07'53" (+00'19") | 1000 / 12000 |
| 13 | | 11'16" (+03'42") | 1000 / 13000 |
| 14 | | 32'11" (+24'37") | 1000 / 14000 |
| 15 | | 23'00" (+15'26") | 1000 / 15000 |
| 16 | | 11'40" (+04'06") | 1000 / 16000 |
| 17 | | 01'03" | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 73.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'35" | 00:15'05" |
| 3 | 08'15" | 00:23'20" |
| 4 | 11'02" | 00:34'22" |
| 5 | 09'49" | 00:44'11" |
| 6 | 08'30" | 00:52'41" |
| 7 | 08'27" | 01:01'08" |
| 8 | 08'03" | 01:09'11" |
| 9 | 09'00" | 01:18'11" |
| 10 | 08'12" | 01:26'23" |
| 11 | 08'22" | 01:34'45" |
| 12 | 07'53" | 01:42'38" |
| 13 | 11'16" | 01:53'54" |
| 14 | 32'12" | 02:26'06" |
| 15 | 23'00" | 02:49'06" |
| 16 | 11'40" | 03:00'46" |
| 16.1 | 00'58" | 03:00'50" |
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