15.5 km | 01:42:38 | 06:36/km日期: 2023-03-05 05:17 - 平均心率: 140 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 48%
Pace: 07'59" / 06'58" / 06'07" / 06'01" / 06'13" / 08'16" / 06'11" / 06'21" / 05'55" / 07'57" / 05'51" / 06'03" / 05'56" / 05'55" / 05'51" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 08'15" (+02'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 07'56" (+02'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 09'36" (+03'46") | 529 / 15529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 303.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'58" | 00:14'57" |
| 3 | 06'07" | 00:21'04" |
| 4 | 06'01" | 00:27'05" |
| 5 | 06'13" | 00:33'18" |
| 6 | 08'16" | 00:41'34" |
| 7 | 06'11" | 00:47'45" |
| 8 | 06'21" | 00:54'06" |
| 9 | 05'55" | 01:00'01" |
| 10 | 07'57" | 01:07'58" |
| 11 | 05'51" | 01:13'49" |
| 12 | 06'03" | 01:19'52" |
| 13 | 05'56" | 01:25'48" |
| 14 | 05'55" | 01:31'43" |
| 15 | 05'51" | 01:37'34" |
| 15.5 | 09'38" | 01:42'40" |
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