15.0 km | 01:23:16 | 05:32/km日期: 2023-03-04 05:54 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 1000 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 77%
Pace: 05'20" / 05'15" / 05'10" / 05'59" / 05'23" / 05'45" / 05'03" / 05'29" / 05'36" / 05'36" / 05'58" / 05'23" / 05'36" / 05'53" / 05'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'17") | 1000 / 1000 |
2 | | 05'15" (+00'12") | 1000 / 2000 |
3 | | 05'09" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'55") | 1000 / 4000 |
5 | | 05'23" (+00'20") | 1000 / 5000 |
6 | | 05'44" (+00'41") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'28" (+00'25") | 1000 / 8000 |
9 | | 05'36" (+00'33") | 1000 / 9000 |
10 | | 05'35" (+00'32") | 1000 / 10000 |
11 | | 05'58" (+00'55") | 1000 / 11000 |
12 | | 05'22" (+00'19") | 1000 / 12000 |
13 | | 05'36" (+00'33") | 1000 / 13000 |
14 | | 05'52" (+00'49") | 1000 / 14000 |
15 | | 05'42" (+00'39") | 1000 / 15000 |
16 | | 05'40" (+00'37") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
162.64 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'10" | 00:15'45" |
4 | 05'59" | 00:21'44" |
5 | 05'23" | 00:27'07" |
6 | 05'45" | 00:32'52" |
7 | 05'03" | 00:37'55" |
8 | 05'29" | 00:43'24" |
9 | 05'36" | 00:49'00" |
10 | 05'36" | 00:54'36" |
11 | 05'58" | 01:00'34" |
12 | 05'23" | 01:05'57" |
13 | 05'36" | 01:11'33" |
14 | 05'53" | 01:17'26" |
15 | 05'42" | 01:23'08" |
15.0 | 05'30" | 01:23'16" |