16.3 km | 02:08:19 | 07:53/km日期: 2023-02-28 07:02 - 總爬升: 201 m - 平均心率: 156 - 卡路里: 1462 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 99%
Pace: 09'02" / 07'10" / 06'25" / 10'08" / 06'48" / 13'24" / 06'52" / 06'19" / 06'55" / 10'32" / 06'42" / 07'01" / 06'57" / 07'17" / 06'52" / 07'13" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'42") | 1000 / 1000 |
| 2 | | 07'10" (+00'52") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 10'08" (+03'50") | 1000 / 4000 |
| 5 | | 06'47" (+00'29") | 1000 / 5000 |
| 6 | | 13'24" (+07'06") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'55" (+00'37") | 1000 / 9000 |
| 10 | | 10'32" (+04'14") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 07'01" (+00'43") | 1000 / 12000 |
| 13 | | 06'57" (+00'39") | 1000 / 13000 |
| 14 | | 07'16" (+00'58") | 1000 / 14000 |
| 15 | | 06'51" (+00'33") | 1000 / 15000 |
| 16 | | 07'13" (+00'55") | 1000 / 16000 |
| 17 | | 10'20" (+04'02") | 262 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
124.02 km 
Asics Gel-Nimbus 24 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'10" | 00:16'12" |
| 3 | 06'25" | 00:22'37" |
| 4 | 10'08" | 00:32'45" |
| 5 | 06'48" | 00:39'33" |
| 6 | 13'24" | 00:52'57" |
| 7 | 06'52" | 00:59'49" |
| 8 | 06'19" | 01:06'08" |
| 9 | 06'55" | 01:13'03" |
| 10 | 10'32" | 01:23'35" |
| 11 | 06'42" | 01:30'17" |
| 12 | 07'01" | 01:37'18" |
| 13 | 06'57" | 01:44'15" |
| 14 | 07'17" | 01:51'32" |
| 15 | 06'52" | 01:58'24" |
| 16 | 07'13" | 02:05'37" |
| 16.3 | 10'21" | 02:08'20" |
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