12.2 km | 01:09:42 | 05:42/km日期: 2023-03-03 16:27 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 58%
Pace: 06'11" / 06'00" / 05'55" / 05'50" / 05'39" / 05'39" / 05'45" / 05'40" / 05'33" / 05'23" / 05'42" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 189.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'33" | 00:52'12" |
| 10 | 05'23" | 00:57'35" |
| 11 | 05'42" | 01:03'17" |
| 12 | 05'35" | 01:08'52" |
| 12.2 | 05'16" | 01:09'58" |
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