40.3 km | 03:19:52 | 04:57/km日期: 2023-03-04 05:28 - 平均心率: 142 - 卡路里: 2489 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96%
Pace: 05'50" / 05'26" / 05'12" / 05'06" / 05'11" / 05'14" / 05'11" / 05'06" / 05'03" / 05'01" / 04'58" / 04'58" / 05'03" / 04'59" / 04'56" / 04'48" / 04'46" / 10'12" / 05'03" / 05'00" / 04'51" / 04'59" / 04'38" / 04'48" / 04'49" / 04'47" / 04'45" / 04'51" / 04'43" / 04'53" / 04'57" / 04'47" / 04'53" / 05'52" / 04'47" / 04'52" / 04'43" / 04'48" / 04'47" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'25") | 1000 / 13000 |
| 14 | | 04'58" (+00'20") | 1000 / 14000 |
| 15 | | 04'56" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'09") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 05'06" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'24") | 1000 / 19000 |
| 20 | | 04'59" (+00'21") | 1000 / 20000 |
| 21 | | 04'51" (+00'13") | 1000 / 21000 |
| 22 | | 04'58" (+00'20") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 04'48" (+00'10") | 1000 / 24000 |
| 25 | | 04'48" (+00'10") | 1000 / 25000 |
| 26 | | 04'46" (+00'08") | 1000 / 26000 |
| 27 | | 04'45" (+00'07") | 1000 / 27000 |
| 28 | | 04'51" (+00'13") | 1000 / 28000 |
| 29 | | 04'42" (+00'04") | 1000 / 29000 |
| 30 | | 04'53" (+00'15") | 1000 / 30000 |
| 31 | | 04'57" (+00'19") | 1000 / 31000 |
| 32 | | 04'46" (+00'08") | 1000 / 32000 |
| 33 | | 04'52" (+00'14") | 1000 / 33000 |
| 34 | | 05'01" (+00'23") | 1000 / 34000 |
| 35 | | 04'47" (+00'09") | 1000 / 35000 |
| 36 | | 04'51" (+00'13") | 1000 / 36000 |
| 37 | | 04'43" (+00'05") | 1000 / 37000 |
| 38 | | 04'47" (+00'09") | 1000 / 38000 |
| 39 | | 04'47" (+00'09") | 1000 / 39000 |
| 40 | | 04'41" (+00'03") | 1000 / 40000 |
| 41 | | 04'54" (+00'16") | 317 / 40317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
518.22 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'06" | 00:21'34" |
| 5 | 05'11" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'11" | 00:37'10" |
| 8 | 05'06" | 00:42'16" |
| 9 | 05'03" | 00:47'19" |
| 10 | 05'01" | 00:52'20" |
| 11 | 04'58" | 00:57'18" |
| 12 | 04'58" | 01:02'16" |
| 13 | 05'03" | 01:07'19" |
| 14 | 04'59" | 01:12'18" |
| 15 | 04'56" | 01:17'14" |
| 16 | 04'48" | 01:22'02" |
| 17 | 04'46" | 01:26'48" |
| 18 | 10'12" | 01:37'00" |
| 19 | 05'03" | 01:42'03" |
| 20 | 05'00" | 01:47'03" |
| 21 | 04'51" | 01:51'54" |
| 22 | 04'59" | 01:56'53" |
| 23 | 04'38" | 02:01'31" |
| 24 | 04'48" | 02:06'19" |
| 25 | 04'49" | 02:11'08" |
| 26 | 04'47" | 02:15'55" |
| 27 | 04'45" | 02:20'40" |
| 28 | 04'51" | 02:25'31" |
| 29 | 04'43" | 02:30'14" |
| 30 | 04'53" | 02:35'07" |
| 31 | 04'57" | 02:40'04" |
| 32 | 04'47" | 02:44'51" |
| 33 | 04'53" | 02:49'44" |
| 34 | 05'52" | 02:55'36" |
| 35 | 04'47" | 03:00'23" |
| 36 | 04'52" | 03:05'15" |
| 37 | 04'43" | 03:09'58" |
| 38 | 04'48" | 03:14'46" |
| 39 | 04'47" | 03:19'33" |
| 40 | 04'42" | 03:24'15" |
| 40.3 | 04'55" | 03:25'49" |
留言 
展開計圈分析
