6.9 km | 01:07:40 | 09:51/km日期: 2023-03-02 19:56 - 平均心率: 126 - 卡路里: 383 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 53%
Pace: 05'08" / 06'03" / 06'29" / 05'22" / 41'47" / 01'51" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+02'51") | 392 / 392 |
| 2 | | 09'01" (+07'46") | 198 / 591 |
| 3 | | 04'09" (+02'54") | 400 / 992 |
| 4 | | 09'12" (+07'57") | 191 / 1183 |
| 5 | | 04'13" (+02'58") | 400 / 1584 |
| 6 | | 09'11" (+07'56") | 190 / 1774 |
| 7 | | 04'09" (+02'54") | 407 / 2182 |
| 8 | | 10'28" (+09'13") | 178 / 2360 |
| 9 | | 04'12" (+02'57") | 416 / 2777 |
| 10 | | 10'01" (+08'46") | 184 / 2962 |
| 11 | | 04'13" (+02'58") | 411 / 3373 |
| 12 | | 09'43" (+08'28") | 183 / 3557 |
| 13 | | 04'16" (+03'01") | 407 / 3965 |
| 14 | | 10'02" (+08'47") | 181 / 4146 |
| 15 | | 04'16" (+03'01") | 409 / 4555 |
| 16 | | 11'07" (+09'52") | 120 / 4676 |
| 17 | | 17'30" (+16'15") | 55 / 4732 |
| 18 | | 37'35" (+36'20") | 1000 / 5732 |
| 19 | | 01'15" | 1000 / 6732 |
| 20 | | 01'38" (+00'23") | 136 / 6869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'03" | 00:11'11" |
| 3 | 06'29" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 41'47" | 01:04'49" |
| 6 | 01'51" | 01:06'40" |
| 6.9 | 01'10" | 01:07'41" |
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