11.0 km | 01:06:55 | 06:04/km日期: 2023-02-28 19:35 - 平均心率: 157 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75%
Pace: 06'27" / 06'43" / 05'56" / 05'50" / 05'59" / 05'49" / 05'55" / 05'55" / 05'51" / 05'50" / 06'14" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 14'22" (+08'33") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 26.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 05'50" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'49" | 00:36'44" |
| 7 | 05'55" | 00:42'39" |
| 8 | 05'55" | 00:48'34" |
| 9 | 05'51" | 00:54'25" |
| 10 | 05'50" | 01:00'15" |
| 11 | 06'14" | 01:06'29" |
| 11.0 | 14'16" | 01:06'55" |
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