14.7 km | 01:43:58 | 07:04/km日期: 2015-12-04 07:02 - 平均心率: 51 - 卡路里: 1276 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'59" / 05'33" / 06'23" / 05'46" / 05'26" / 06'18" / 05'49" / 10'29" / 06'54" / 05'57" / 06'03" / 06'02" / 06'30" / 09'16" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+06'12") | 654 / 654 |
| 2 | | 04'14" | 1356 / 2011 |
| 3 | | 06'21" (+02'07") | 1003 / 3015 |
| 4 | | 05'46" (+01'32") | 1009 / 4024 |
| 5 | | 05'24" (+01'10") | 997 / 5022 |
| 6 | | 06'19" (+02'05") | 1015 / 6038 |
| 7 | | 05'49" (+01'35") | 996 / 7034 |
| 8 | | 10'25" (+06'11") | 1009 / 8044 |
| 9 | | 06'53" (+02'39") | 1004 / 9049 |
| 10 | | 05'59" (+01'45") | 1003 / 10053 |
| 11 | | 06'01" (+01'47") | 1004 / 11057 |
| 12 | | 06'04" (+01'50") | 1009 / 12067 |
| 13 | | 06'56" (+02'42") | 997 / 13064 |
| 14 | | 09'08" (+04'54") | 1014 / 14079 |
| 15 | | 13'23" (+09'09") | 723 / 14802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 331.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'33" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 05'46" | 00:24'41" |
| 5 | 05'26" | 00:30'07" |
| 6 | 06'18" | 00:36'25" |
| 7 | 05'49" | 00:42'14" |
| 8 | 10'29" | 00:52'43" |
| 9 | 06'54" | 00:59'37" |
| 10 | 05'57" | 01:05'34" |
| 11 | 06'03" | 01:11'37" |
| 12 | 06'02" | 01:17'39" |
| 13 | 06'30" | 01:24'09" |
| 14 | 09'16" | 01:33'25" |
| 14.7 | 14'52" | 01:43'58" |
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