9.4 km | 01:22:54 | 08:48/km日期: 2023-03-04 14:47 - 平均心率: 134 - 卡路里: 555 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 63%
Pace: 00'09" / 00'07" / 00'01" / 00'07" / 00'07" / 00'09" / 00'01" / 00'04" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'04" / 00'07" / 00'09" / 00'07" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'03" / 00'06" / 00'03" / 00'05" / 00'06" / 00'04" / 00'02" / 00'04" / 00'01" / 00'02" / 00'05" / 00'06" / 00'02" / 00'01" / 00'01" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'05" / 00'06" / 00'10" / 00'07" / 00'08" / 00'02" / 00'04" / 00'06" / 00'04" / 00'03" / 00'01" / 00'02" / 00'04" / 00'06" / 00'06" / 00'03" / 00'01" / 00'01" / 00'01" / 00'04" / 00'03" / 00'05" / 00'01" / 00'07" / 00'01" / 00'01" / 00'07" / 00'03" / 00'02" / 00'07" / 00'03" / 00'07" / 00'03" / 00'05" / 00'05" / 00'03" / 00'07" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'06" / 00'01" / 00'04" / 00'01" / 00'01" / 00'09" / 00'02" / 00'07" / 00'17" / 06'25" / 10'18" / 11'02" / 09'42" / 12'40" / 05'38" / 09'40" / 05'12" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'05") | 1000 / 1000 |
| 2 | | 08'07" (+03'00") | 1000 / 2000 |
| 3 | | 10'38" (+05'31") | 1000 / 3000 |
| 4 | | 10'47" (+05'40") | 1000 / 4000 |
| 5 | | 09'35" (+04'28") | 1000 / 5000 |
| 6 | | 11'55" (+06'48") | 1000 / 6000 |
| 7 | | 06'31" (+01'24") | 1000 / 7000 |
| 8 | | 08'19" (+03'12") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 08'52" (+03'45") | 411 / 9411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
104.26 km 
ASICS NOVABLAST3 累積 :
212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'07" | 00:00'16" |
| 3 | 00'01" | 00:00'17" |
| 4 | 00'07" | 00:00'24" |
| 5 | 00'07" | 00:00'31" |
| 6 | 00'09" | 00:00'40" |
| 7 | 00'01" | 00:00'41" |
| 8 | 00'04" | 00:00'45" |
| 9 | 00'04" | 00:00'49" |
| 10 | 00'01" | 00:00'50" |
| 11 | 00'01" | 00:00'51" |
| 12 | 00'01" | 00:00'52" |
| 13 | 00'01" | 00:00'53" |
| 14 | 00'02" | 00:00'55" |
| 15 | 00'02" | 00:00'57" |
| 16 | 00'03" | 00:01'00" |
| 17 | 00'02" | 00:01'02" |
| 18 | 00'02" | 00:01'04" |
| 19 | 00'03" | 00:01'07" |
| 20 | 00'04" | 00:01'11" |
| 21 | 00'07" | 00:01'18" |
| 22 | 00'09" | 00:01'27" |
| 23 | 00'07" | 00:01'34" |
| 24 | 00'01" | 00:01'35" |
| 25 | 00'06" | 00:01'41" |
| 26 | 00'01" | 00:01'42" |
| 27 | 00'02" | 00:01'44" |
| 28 | 00'05" | 00:01'49" |
| 29 | 00'03" | 00:01'52" |
| 30 | 00'06" | 00:01'58" |
| 31 | 00'03" | 00:02'01" |
| 32 | 00'05" | 00:02'06" |
| 33 | 00'06" | 00:02'12" |
| 34 | 00'04" | 00:02'16" |
| 35 | 00'02" | 00:02'18" |
| 36 | 00'04" | 00:02'22" |
| 37 | 00'01" | 00:02'23" |
| 38 | 00'02" | 00:02'25" |
| 39 | 00'05" | 00:02'30" |
| 40 | 00'06" | 00:02'36" |
| 41 | 00'02" | 00:02'38" |
| 42 | 00'01" | 00:02'39" |
| 43 | 00'01" | 00:02'40" |
| 44 | 00'03" | 00:02'43" |
| 45 | 00'04" | 00:02'47" |
| 46 | 00'01" | 00:02'48" |
| 47 | 00'01" | 00:02'49" |
| 48 | 00'02" | 00:02'51" |
| 49 | 00'05" | 00:02'56" |
| 50 | 00'06" | 00:03'02" |
| 51 | 00'10" | 00:03'12" |
| 52 | 00'07" | 00:03'19" |
| 53 | 00'08" | 00:03'27" |
| 54 | 00'02" | 00:03'29" |
| 55 | 00'04" | 00:03'33" |
| 56 | 00'06" | 00:03'39" |
| 57 | 00'04" | 00:03'43" |
| 58 | 00'03" | 00:03'46" |
| 59 | 00'01" | 00:03'47" |
| 60 | 00'02" | 00:03'49" |
| 61 | 00'04" | 00:03'53" |
| 62 | 00'06" | 00:03'59" |
| 63 | 00'06" | 00:04'05" |
| 64 | 00'03" | 00:04'08" |
| 65 | 00'01" | 00:04'09" |
| 66 | 00'01" | 00:04'10" |
| 67 | 00'01" | 00:04'11" |
| 68 | 00'04" | 00:04'15" |
| 69 | 00'03" | 00:04'18" |
| 70 | 00'05" | 00:04'23" |
| 71 | 00'01" | 00:04'24" |
| 72 | 00'07" | 00:04'31" |
| 73 | 00'01" | 00:04'32" |
| 74 | 00'01" | 00:04'33" |
| 75 | 00'07" | 00:04'40" |
| 76 | 00'03" | 00:04'43" |
| 77 | 00'02" | 00:04'45" |
| 78 | 00'07" | 00:04'52" |
| 79 | 00'03" | 00:04'55" |
| 80 | 00'07" | 00:05'02" |
| 81 | 00'03" | 00:05'05" |
| 82 | 00'05" | 00:05'10" |
| 83 | 00'05" | 00:05'15" |
| 84 | 00'03" | 00:05'18" |
| 85 | 00'07" | 00:05'25" |
| 86 | 00'07" | 00:05'32" |
| 87 | 00'03" | 00:05'35" |
| 88 | 00'07" | 00:05'42" |
| 89 | 00'02" | 00:05'44" |
| 90 | 00'07" | 00:05'51" |
| 91 | 00'02" | 00:05'53" |
| 92 | 00'07" | 00:06'00" |
| 93 | 00'02" | 00:06'02" |
| 94 | 00'07" | 00:06'09" |
| 95 | 00'01" | 00:06'10" |
| 96 | 00'01" | 00:06'11" |
| 97 | 00'02" | 00:06'13" |
| 98 | 00'01" | 00:06'14" |
| 99 | 00'04" | 00:06'18" |
| 100 | 00'06" | 00:06'24" |
| 101 | 00'01" | 00:06'25" |
| 102 | 00'04" | 00:06'29" |
| 103 | 00'01" | 00:06'30" |
| 104 | 00'01" | 00:06'31" |
| 105 | 00'09" | 00:06'40" |
| 106 | 00'02" | 00:06'42" |
| 107 | 00'07" | 00:06'49" |
| 108 | 00'17" | 00:07'06" |
| 109 | 06'25" | 00:13'31" |
| 110 | 10'18" | 00:23'49" |
| 111 | 11'02" | 00:34'51" |
| 112 | 09'42" | 00:44'33" |
| 113 | 12'40" | 00:57'13" |
| 114 | 05'38" | 01:02'51" |
| 115 | 09'40" | 01:12'31" |
| 116 | 05'12" | 01:17'43" |
| 9.4 | 00'-2" | 01:22'47" |
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