12.3 km | 01:21:38 | 06:37/km日期: 2023-03-01 08:15 - 平均心率: 131 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93%
Pace: 07'14" / 06'21" / 06'06" / 06'01" / 05'33" / 06'01" / 10'46" / 06'54" / 06'24" / 05'52" / 06'07" / 05'49" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 10'45" (+05'13") | 1000 / 7000 |
| 8 | | 06'54" (+01'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 08'05" (+02'33") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 242.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'21" | 00:13'35" |
| 3 | 06'06" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 05'33" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 10'46" | 00:48'02" |
| 8 | 06'54" | 00:54'56" |
| 9 | 06'24" | 01:01'20" |
| 10 | 05'52" | 01:07'12" |
| 11 | 06'07" | 01:13'19" |
| 12 | 05'49" | 01:19'08" |
| 12.3 | 08'06" | 01:21'40" |
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