15.8 km | 01:18:10 | 04:56/km日期: 2023-03-03 19:23 - 總爬升: 328 m - 平均心率: 151 - 卡路里: 854 Cal - 總步數: 13786 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 64%
Pace: 04'46" / 04'56" / 04'30" / 04'56" / 04'42" / 04'32" / 04'41" / 04'55" / 04'39" / 04'46" / 04'36" / 04'40" / 04'27" / 04'34" / 05'26" / 06'21" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'16") | 1003 / 1003 | 176 / 116 |
| 2 | | 05'00" (+00'25") | 1000 / 2003 | 175 / 113 |
| 3 | | 04'38" (+00'03") | 1001 / 3005 | 175 / 122 |
| 4 | | 04'56" (+00'21") | 1002 / 4008 | 177 / 113 |
| 5 | | 04'44" (+00'09") | 1001 / 5009 | 180 / 116 |
| 6 | | 04'39" (+00'04") | 1001 / 6010 | 181 / 118 |
| 7 | | 04'48" (+00'13") | 1000 / 7011 | 180 / 115 |
| 8 | | 04'59" (+00'24") | 1002 / 8013 | 180 / 111 |
| 9 | | 04'44" (+00'09") | 1000 / 9014 | 181 / 116 |
| 10 | | 04'45" (+00'10") | 1000 / 10014 | 182 / 115 |
| 11 | | 04'42" (+00'07") | 1000 / 11015 | 181 / 116 |
| 12 | | 04'40" (+00'05") | 1002 / 12018 | 182 / 117 |
| 13 | | 04'35" | 1002 / 13020 | 182 / 119 |
| 14 | | 04'37" (+00'02") | 1002 / 14023 | 183 / 118 |
| 15 | | 06'48" (+02'13") | 1000 / 15023 | 145 / 100 |
| 16 | | 05'34" (+00'59") | 804 / 15828 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
400.24 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 04'30" | 00:14'12" |
| 4 | 04'56" | 00:19'08" |
| 5 | 04'42" | 00:23'50" |
| 6 | 04'32" | 00:28'22" |
| 7 | 04'41" | 00:33'03" |
| 8 | 04'55" | 00:37'58" |
| 9 | 04'39" | 00:42'37" |
| 10 | 04'46" | 00:47'23" |
| 11 | 04'36" | 00:51'59" |
| 12 | 04'40" | 00:56'39" |
| 13 | 04'27" | 01:01'06" |
| 14 | 04'34" | 01:05'40" |
| 15 | 05'26" | 01:11'06" |
| 16 | 06'21" | 01:17'27" |
| 15.8 | -4'-11" | 01:18'10" |
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