11.6 km | 01:05:00 | 05:37/km日期: 2023-03-03 23:30 - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79%
Pace: 06'01" / 05'46" / 05'59" / 09'14" / 09'22" / 05'19" / 05'28" / 05'25" / 05'49" / 05'22" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 233.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 09'14" | 00:27'00" |
| 5 | 09'22" | 00:36'22" |
| 6 | 05'19" | 00:41'41" |
| 7 | 05'28" | 00:47'09" |
| 8 | 05'25" | 00:52'34" |
| 9 | 05'49" | 00:58'23" |
| 10 | 05'22" | 01:03'45" |
| 11 | 05'09" | 01:08'54" |
| 11.6 | 05'13" | 01:11'52" |
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