8.7 km | 00:55:32 | 06:23/km日期: 2023-03-04 05:47 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 170
Pace: 07'29" / 30'43" / 17'58" / 07'48" / 08'18" / 06'04" / 05'12" / 06'59" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'59") | 500 / 500 |
2 | | 05'16" (+00'06") | 500 / 1000 |
3 | | 05'59" (+00'49") | 500 / 1500 |
4 | | 07'34" (+02'24") | 500 / 2000 |
5 | | 07'30" (+02'20") | 500 / 2500 |
6 | | 08'57" (+03'47") | 500 / 3000 |
7 | | 08'40" (+03'30") | 500 / 3500 |
8 | | 05'59" (+00'49") | 500 / 4000 |
9 | | 06'07" (+00'57") | 500 / 4500 |
10 | | 06'33" (+01'23") | 500 / 5000 |
11 | | 06'16" (+01'06") | 500 / 5500 |
12 | | 05'50" (+00'40") | 500 / 6000 |
13 | | 05'14" (+00'04") | 500 / 6500 |
14 | | 05'10" | 500 / 7000 |
15 | | 05'12" (+00'02") | 500 / 7500 |
16 | | 05'42" (+00'32") | 500 / 8000 |
17 | | 06'04" (+00'54") | 500 / 8500 |
18 | | 07'17" (+02'07") | 183 / 8683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 50.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 30'43" | 00:38'12" |
3 | 17'58" | 00:56'10" |
4 | 07'48" | 01:03'58" |
5 | 08'18" | 01:12'16" |
6 | 06'04" | 01:18'20" |
7 | 05'12" | 01:23'32" |
8 | 06'59" | 01:30'31" |
8.7 | 14'19" | 01:40'19" |