7.5 km | 00:52:13 | 07:00/km日期: 2023-03-02 20:07 - 平均心率: 149 - 卡路里: 420 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 56%
Pace: 07'10" / 07'06" / 07'01" / 07'02" / 07'16" / 06'56" / 07'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'12") | 305 / 305 |
| 2 | | 05'21" (+01'27") | 301 / 607 |
| 3 | | 05'18" (+01'24") | 300 / 907 |
| 4 | | 01:03'07" (+59'13") | 32 / 940 |
| 5 | | 05'16" (+01'22") | 295 / 1235 |
| 6 | | 05'12" (+01'18") | 306 / 1541 |
| 7 | | 05'12" (+01'18") | 304 / 1846 |
| 8 | | 01:12'19" (+08'25") | 28 / 1874 |
| 9 | | 04'54" (+01'00") | 293 / 2168 |
| 10 | | 05'15" (+01'21") | 305 / 2474 |
| 11 | | 05'11" (+01'17") | 300 / 2774 |
| 12 | | 59'20" (+55'26") | 34 / 2809 |
| 13 | | 04'58" (+01'04") | 296 / 3105 |
| 14 | | 05'18" (+01'24") | 295 / 3400 |
| 15 | | 05'14" (+01'20") | 305 / 3706 |
| 16 | | 56'33" (+52'39") | 35 / 3741 |
| 17 | | 05'10" (+01'16") | 291 / 4033 |
| 18 | | 05'12" (+01'18") | 298 / 4332 |
| 19 | | 05'11" (+01'17") | 299 / 4632 |
| 20 | | 01:17'07" (+13'13") | 28 / 4660 |
| 21 | | 05'12" (+01'18") | 294 / 4955 |
| 22 | | 05'10" (+01'16") | 299 / 5254 |
| 23 | | 04'48" (+00'54") | 299 / 5553 |
| 24 | | 57'58" (+54'04") | 35 / 5589 |
| 25 | | 05'02" (+01'08") | 297 / 5886 |
| 26 | | 05'04" (+01'10") | 304 / 6190 |
| 27 | | 05'09" (+01'15") | 293 / 6484 |
| 28 | | 01:42'24" (+38'30") | 23 / 6507 |
| 29 | | 04'59" (+01'05") | 306 / 6814 |
| 30 | | 04'44" (+00'50") | 305 / 7119 |
| 31 | | 03'54" | 309 / 7428 |
| 32 | | 24'06" (+20'12") | 24 / 7453 |
| 33 | | 34'31" (+30'37") | 3 / 7457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 65.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 07'02" | 00:28'19" |
| 5 | 07'16" | 00:35'35" |
| 6 | 06'56" | 00:42'31" |
| 7 | 07'15" | 00:49'46" |
| 7.5 | 05'28" | 00:52'16" |
展開計圈分析
留言 
