10.9 km | 01:08:20 | 06:15/km日期: 2023-03-01 18:14 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74%
Pace: 06'22" / 09'58" / 07'46" / 05'06" / 05'30" / 05'49" / 05'59" / 05'56" / 06'13" / 06'38" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'30") | 1000 / 1000 |
2 | | 06'16" (+02'24") | 1000 / 2000 |
3 | | 11'40" (+07'48") | 407 / 2407 |
4 | | 03'52" | 400 / 2807 |
5 | | 07'32" (+03'40") | 198 / 3005 |
6 | | 03'52" | 400 / 3405 |
7 | | 10'47" (+06'55") | 139 / 3545 |
8 | | 03'53" (+00'01") | 400 / 3945 |
9 | | 08'09" (+04'17") | 183 / 4128 |
10 | | 03'58" (+00'06") | 400 / 4528 |
11 | | 12'11" (+08'19") | 123 / 4651 |
12 | | 03'54" (+00'02") | 400 / 5051 |
13 | | 09'22" (+05'30") | 159 / 5211 |
14 | | 03'55" (+00'03") | 400 / 5611 |
15 | | 13'02" (+09'10") | 115 / 5726 |
16 | | 03'54" (+00'02") | 400 / 6126 |
17 | | 10'24" (+06'32") | 144 / 6270 |
18 | | 03'59" (+00'07") | 400 / 6670 |
19 | | 12'52" (+09'00") | 116 / 6787 |
20 | | 03'59" (+00'07") | 400 / 7187 |
21 | | 11'07" (+07'15") | 134 / 7322 |
22 | | 04'00" (+00'08") | 400 / 7722 |
23 | | 12'26" (+08'34") | 120 / 7842 |
24 | | 03'53" (+00'01") | 400 / 8242 |
25 | | 11'20" (+07'28") | 132 / 8374 |
26 | | 03'56" (+00'04") | 400 / 8774 |
27 | | 11'32" (+07'40") | 129 / 8904 |
28 | | 06'39" (+02'47") | 1000 / 9904 |
29 | | 07'18" (+03'26") | 1000 / 10904 |
30 | | 11'37" (+07'45") | 8 / 10913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 170.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 09'58" | 00:16'20" |
3 | 07'46" | 00:24'06" |
4 | 05'06" | 00:29'12" |
5 | 05'30" | 00:34'42" |
6 | 05'49" | 00:40'31" |
7 | 05'59" | 00:46'30" |
8 | 05'56" | 00:52'26" |
9 | 06'13" | 00:58'39" |
10 | 06'38" | 01:05'17" |
10.9 | 11'06" | 01:15'26" |