14.5 km | 01:21:19 | 05:37/km日期: 2023-02-28 07:32 - 平均心率: 166 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85%
Pace: 05'46" / 06'03" / 12'58" / 04'28" / 04'52" / 05'06" / 05'10" / 05'11" / 16'56" / 13'25" / 10'03" / 11'30" / 09'26" / 15'00" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'21") | 1000 / 1000 |
2 | | 06'00" (+02'32") | 1000 / 2000 |
3 | | 05'14" (+01'46") | 1000 / 3000 |
4 | | 04'28" (+01'00") | 1000 / 4000 |
5 | | 04'29" (+01'01") | 703 / 4703 |
6 | | 05'15" (+01'47") | 1000 / 5703 |
7 | | 05'01" (+01'33") | 747 / 6451 |
8 | | 05'16" (+01'48") | 1000 / 7451 |
9 | | 05'05" (+01'37") | 739 / 8190 |
10 | | 10'52" (+07'24") | 23 / 8214 |
11 | | 04'22" (+00'54") | 849 / 9063 |
12 | | 43'59" (+40'31") | 41 / 9105 |
13 | | 04'16" (+00'48") | 854 / 9959 |
14 | | 36'34" (+33'06") | 27 / 9987 |
15 | | 04'14" (+00'46") | 858 / 10845 |
16 | | 01:06'06" (+02'38") | 15 / 10861 |
17 | | 04'13" (+00'45") | 849 / 11711 |
18 | | 14'25" (+10'57") | 99 / 11811 |
19 | | 03'28" | 332 / 12143 |
20 | | 08'50" (+05'22") | 256 / 12399 |
21 | | 03'41" (+00'13") | 263 / 12663 |
22 | | 49'13" (+45'45") | 20 / 12683 |
23 | | 03'35" (+00'07") | 260 / 12943 |
24 | | 08'07" (+04'39") | 279 / 13223 |
25 | | 03'45" (+00'17") | 327 / 13550 |
26 | | 25'43" (+22'15") | 27 / 13578 |
27 | | 03'42" (+00'14") | 84 / 13662 |
28 | | 14'15" (+10'47") | 107 / 13769 |
29 | | 04'36" (+01'08") | 83 / 13853 |
30 | | 12'35" (+09'07") | 97 / 13951 |
31 | | 04'09" (+00'41") | 82 / 14033 |
32 | | 12'51" (+09'23") | 97 / 14130 |
33 | | 04'06" (+00'38") | 82 / 14213 |
34 | | 12'49" (+09'21") | 100 / 14314 |
35 | | 04'16" (+00'48") | 83 / 14397 |
36 | | 13'15" (+09'47") | 63 / 14461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 129.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'03" | 00:11'49" |
3 | 12'58" | 00:24'47" |
4 | 04'28" | 00:29'15" |
5 | 04'52" | 00:34'07" |
6 | 05'06" | 00:39'13" |
7 | 05'10" | 00:44'23" |
8 | 05'11" | 00:49'34" |
9 | 16'56" | 01:06'30" |
10 | 13'25" | 01:19'55" |
11 | 10'03" | 01:29'58" |
12 | 11'30" | 01:41'28" |
13 | 09'26" | 01:50'54" |
14 | 15'00" | 02:05'54" |
14.5 | 09'10" | 02:10'08" |