10.0 km | 00:53:15 | 05:18/km日期: 2015-12-06 16:10 - 平均心率: 161 - 卡路里: 745 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'59" / 05'35" / 05'19" / 05'07" / 05'01" / 05'01" / 05'16" / 05'07" / 05'24" / 05'23" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
179.44 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'19" | 00:16'53" |
| 4 | 05'07" | 00:22'00" |
| 5 | 05'01" | 00:27'01" |
| 6 | 05'01" | 00:32'02" |
| 7 | 05'16" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 05'24" | 00:47'49" |
| 10 | 05'23" | 00:53'12" |
| 10.0 | 01'06" | 00:53'14" |
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