18.1 km | 01:44:25 | 05:46/km日期: 2023-03-03 14:42 - 地點: 中央 - 天氣: 有太陽 - 平均心率: 112 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 09'08" / 06'04" / 06'08" / 06'06" / 05'46" / 05'27" / 05'14" / 05'25" / 05'22" / 05'15" / 18'00" / 05'42" / 05'45" / 05'54" / 05'56" / 15'25" / 06'10" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 459 / 459 |
| 2 | | 05'57" (+00'54") | 461 / 921 |
| 3 | | 06'09" (+01'06") | 469 / 1390 |
| 4 | | 05'59" (+00'56") | 467 / 1858 |
| 5 | | 06'03" (+01'00") | 467 / 2326 |
| 6 | | 06'04" (+01'01") | 466 / 2792 |
| 7 | | 06'02" (+00'59") | 463 / 3256 |
| 8 | | 06'01" (+00'58") | 481 / 3737 |
| 9 | | 06'09" (+01'06") | 470 / 4208 |
| 10 | | 05'40" (+00'37") | 478 / 4687 |
| 11 | | 05'44" (+00'41") | 470 / 5157 |
| 12 | | 05'32" (+00'29") | 469 / 5627 |
| 13 | | 05'17" (+00'14") | 471 / 6099 |
| 14 | | 05'03" | 485 / 6584 |
| 15 | | 05'25" (+00'22") | 476 / 7060 |
| 16 | | 05'20" (+00'17") | 480 / 7541 |
| 17 | | 05'30" (+00'27") | 478 / 8019 |
| 18 | | 05'22" (+00'19") | 477 / 8496 |
| 19 | | 05'21" (+00'18") | 470 / 8966 |
| 20 | | 05'18" (+00'15") | 474 / 9440 |
| 21 | | 05'04" (+00'01") | 479 / 9920 |
| 22 | | 05'35" (+00'32") | 598 / 10519 |
| 23 | | 05'07" (+00'04") | 556 / 11076 |
| 24 | | 05'40" (+00'37") | 504 / 11581 |
| 25 | | 05'48" (+00'45") | 499 / 12080 |
| 26 | | 05'46" (+00'43") | 501 / 12582 |
| 27 | | 05'48" (+00'45") | 498 / 13081 |
| 28 | | 05'49" (+00'46") | 509 / 13590 |
| 29 | | 05'52" (+00'49") | 499 / 14090 |
| 30 | | 05'57" (+00'54") | 494 / 14585 |
| 31 | | 05'54" (+00'51") | 496 / 15081 |
| 32 | | 06'17" (+01'14") | 482 / 15564 |
| 33 | | 05'58" (+00'55") | 482 / 16046 |
| 34 | | 06'10" (+01'07") | 477 / 16523 |
| 35 | | 06'09" (+01'06") | 487 / 17010 |
| 36 | | 06'12" (+01'09") | 475 / 17486 |
| 37 | | 05'56" (+00'53") | 485 / 17971 |
| 38 | | 06'39" (+01'36") | 128 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
206.83 km 
Adidas Boston 10 累積 :
510.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'04" | 00:15'12" |
| 3 | 06'08" | 00:21'20" |
| 4 | 06'06" | 00:27'26" |
| 5 | 05'46" | 00:33'12" |
| 6 | 05'27" | 00:38'39" |
| 7 | 05'14" | 00:43'53" |
| 8 | 05'25" | 00:49'18" |
| 9 | 05'22" | 00:54'40" |
| 10 | 05'15" | 00:59'55" |
| 11 | 18'00" | 01:17'55" |
| 12 | 05'42" | 01:23'37" |
| 13 | 05'45" | 01:29'22" |
| 14 | 05'54" | 01:35'16" |
| 15 | 05'56" | 01:41'12" |
| 16 | 15'25" | 01:56'37" |
| 17 | 06'10" | 02:02'47" |
| 18 | 06'06" | 02:08'53" |
| 18.1 | 06'38" | 02:09'33" |
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