12.0 km | 01:03:18 | 05:15/km日期: 2023-03-02 22:16 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 58%
Pace: 05'10" / 05'15" / 05'06" / 05'15" / 05'16" / 05'08" / 05'22" / 05'19" / 05'30" / 05'31" / 05'08" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" (+00'38") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
193.34 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1507.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'16" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 05'22" | 00:36'32" |
| 8 | 05'19" | 00:41'51" |
| 9 | 05'30" | 00:47'21" |
| 10 | 05'31" | 00:52'52" |
| 11 | 05'08" | 00:58'00" |
| 12 | 05'10" | 01:03'10" |
| 12.0 | 05'30" | 01:03'18" |
留言 
展開計圈分析
