12.3 km | 01:11:10 | 05:47/km日期: 2015-12-06 16:45 - 地點: 南投體育場 - 卡路里: 640 Cal - 總步數: 13280 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 67%
Pace: 05'53" / 05'46" / 05'54" / 05'45" / 05'46" / 05'38" / 05'49" / 05'47" / 05'46" / 05'48" / 05'50" / 05'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'11") | 1007 / 1007 | 179 / 95 |
| 2 | | 05'45" (+00'06") | 1002 / 2009 | 184 / 94 |
| 3 | | 05'51" (+00'12") | 1007 / 3017 | 185 / 92 |
| 4 | | 05'45" (+00'06") | 1008 / 4026 | 187 / 92 |
| 5 | | 05'42" (+00'03") | 1002 / 5029 | 188 / 92 |
| 6 | | 05'39" | 1005 / 6034 | 188 / 93 |
| 7 | | 05'47" (+00'08") | 1005 / 7039 | 187 / 92 |
| 8 | | 05'43" (+00'04") | 1001 / 8040 | 188 / 92 |
| 9 | | 05'47" (+00'08") | 1003 / 9044 | 189 / 91 |
| 10 | | 05'45" (+00'06") | 1006 / 10051 | 188 / 92 |
| 11 | | 05'48" (+00'09") | 1002 / 11054 | 187 / 91 |
| 12 | | 05'47" (+00'08") | 1006 / 12061 | 186 / 92 |
| 13 | | 05'49" (+00'10") | 271 / 12332 | 181 / 94 |
12月累積里程 : 112.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'45" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'49" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 05'48" | 00:57'52" |
| 11 | 05'50" | 01:03'42" |
| 12 | 05'47" | 01:09'29" |
| 12.3 | 06'12" | 01:11'10" |
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