30.1 km | 03:20:09 | 06:38/km日期: 2015-12-05 14:56 - 平均心率: 139 - 卡路里: 1898 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'44" / 06'14" / 06'03" / 06'03" / 06'03" / 06'00" / 05'59" / 06'30" / 06'10" / 06'15" / 07'06" / 06'25" / 06'52" / 06'21" / 07'04" / 06'45" / 07'03" / 07'00" / 06'28" / 06'27" / 06'35" / 07'04" / 06'37" / 08'12" / 07'17" / 06'34" / 07'23" / 06'27" / 06'39" / 07'07" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 217.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 06'03" | 00:25'04" |
| 5 | 06'03" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 05'59" | 00:43'06" |
| 8 | 06'30" | 00:49'36" |
| 9 | 06'10" | 00:55'46" |
| 10 | 06'15" | 01:02'01" |
| 11 | 07'06" | 01:09'07" |
| 12 | 06'25" | 01:15'32" |
| 13 | 06'52" | 01:22'24" |
| 14 | 06'21" | 01:28'45" |
| 15 | 07'04" | 01:35'49" |
| 16 | 06'45" | 01:42'34" |
| 17 | 07'03" | 01:49'37" |
| 18 | 07'00" | 01:56'37" |
| 19 | 06'28" | 02:03'05" |
| 20 | 06'27" | 02:09'32" |
| 21 | 06'35" | 02:16'07" |
| 22 | 07'04" | 02:23'11" |
| 23 | 06'37" | 02:29'48" |
| 24 | 08'12" | 02:38'00" |
| 25 | 07'17" | 02:45'17" |
| 26 | 06'34" | 02:51'51" |
| 27 | 07'23" | 02:59'14" |
| 28 | 06'27" | 03:05'41" |
| 29 | 06'39" | 03:12'20" |
| 30 | 07'07" | 03:19'27" |
| 30.1 | 05'30" | 03:20'09" |
留言 
