11.0 km | 00:59:15 | 05:22/km日期: 2023-03-02 18:30 - 平均心率: 133 - 卡路里: 431 Cal - 平均步頻: 190
Pace: 05'28" / 04'47" / 04'55" / 05'29" / 05'52" / 06'03" / 05'59" / 05'03" / 06'35" / 04'35" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+01'16") | 1000 / 5000 |
| 6 | | 06'03" (+01'28") | 1000 / 6000 |
| 7 | | 05'58" (+01'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+01'19") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'11" (+00'36") | 1000 / 11000 |
| 12 | | 02'49" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 248.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'47" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 05'29" | 00:20'39" |
| 5 | 05'52" | 00:26'31" |
| 6 | 06'03" | 00:32'34" |
| 7 | 05'59" | 00:38'33" |
| 8 | 05'03" | 00:43'36" |
| 9 | 06'35" | 00:50'11" |
| 10 | 04'35" | 00:54'46" |
| 11 | 05'11" | 00:59'57" |
| 11.0 | 04'10" | 01:00'00" |
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