10.0 km | 00:40:58 | 04:05/km日期: 2023-03-03 18:51 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 62%
Pace: 04'10" / 04'05" / 04'11" / 04'12" / 03'59" / 04'08" / 04'06" / 03'58" / 03'59" / 04'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'12" (+00'15") | 1000 / 4000 |
| 5 | | 03'59" (+00'02") | 1000 / 5000 |
| 6 | | 04'07" (+00'10") | 1000 / 6000 |
| 7 | | 04'05" (+00'08") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 03'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 02'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 371.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'05" | 00:08'15" |
| 3 | 04'11" | 00:12'26" |
| 4 | 04'12" | 00:16'38" |
| 5 | 03'59" | 00:20'37" |
| 6 | 04'08" | 00:24'45" |
| 7 | 04'06" | 00:28'51" |
| 8 | 03'58" | 00:32'49" |
| 9 | 03'59" | 00:36'48" |
| 10 | 04'08" | 00:40'56" |
| 10.0 | 02'57" | 00:40'58" |
leemewnyiqi 說推
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