15.0 km | 01:38:25 | 06:33/km日期: 2023-03-01 06:03 - 平均心率: 156 - 卡路里: 1225 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100%
Pace: 07'28" / 06'51" / 07'48" / 06'46" / 06'36" / 06'25" / 06'26" / 06'29" / 06'41" / 06'10" / 06'18" / 06'09" / 06'07" / 06'10" / 06'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'27") | 1000 / 1000 |
| 2 | | 06'51" (+00'52") | 1000 / 2000 |
| 3 | | 07'47" (+01'48") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'09") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 05'04" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 328.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'51" | 00:14'19" |
| 3 | 07'48" | 00:22'07" |
| 4 | 06'46" | 00:28'53" |
| 5 | 06'36" | 00:35'29" |
| 6 | 06'25" | 00:41'54" |
| 7 | 06'26" | 00:48'20" |
| 8 | 06'29" | 00:54'49" |
| 9 | 06'41" | 01:01'30" |
| 10 | 06'10" | 01:07'40" |
| 11 | 06'18" | 01:13'58" |
| 12 | 06'09" | 01:20'07" |
| 13 | 06'07" | 01:26'14" |
| 14 | 06'10" | 01:32'24" |
| 15 | 06'00" | 01:38'24" |
| 15.0 | 04'16" | 01:38'26" |
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