|  84.2 km | 23:15:26 | 16:34/km日期: 2023-02-17 22:37 - 平均心率: 103 - 踏頻: 67 - 卡路里: 3710 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1.23 (-4.40) | 1000 / 1000 | | 2 | | 3.17 (-2.46) | 1000 / 2000 | | 3 | | 2.88 (-2.75) | 1000 / 3000 | | 4 | | 2.74 (-2.89) | 1000 / 4000 | | 5 | | 4.33 (-1.30) | 1000 / 5000 |
| 6 | | 4.58 (-1.05) | 1000 / 6000 | | 7 | | 5.32 (-0.32) | 1000 / 7000 | | 8 | | 5.08 (-0.55) | 1000 / 8000 | | 9 | | 5.03 (-0.60) | 1000 / 9000 | | 10 | | 5.40 (-0.24) | 1000 / 10000 | | 11 | | 5.47 (-0.16) | 1000 / 11000 | | 12 | | 5.63 | 1000 / 12000 | | 13 | | 5.57 (-0.06) | 1000 / 13000 | | 14 | | 5.52 (-0.11) | 1000 / 14000 | | 15 | | 4.93 (-0.70) | 1000 / 15000 | | 16 | | 5.06 (-0.58) | 1000 / 16000 | | 17 | | 2.08 (-3.55) | 1000 / 17000 | | 18 | | 4.68 (-0.95) | 1000 / 18000 | | 19 | | 3.14 (-2.49) | 1000 / 19000 | | 20 | | 2.35 (-3.28) | 1000 / 20000 | | 21 | | 4.19 (-1.44) | 1000 / 21000 | | 22 | | 2.49 (-3.14) | 383 / 21383 | | 23 | | 4.60 (-1.03) | 1000 / 22383 | | 24 | | 4.81 (-0.82) | 1000 / 23383 | | 25 | | 4.46 (-1.17) | 1000 / 24383 | | 26 | | 2.85 (-2.78) | 1000 / 25383 | | 27 | | 4.92 (-0.71) | 1000 / 26383 | | 28 | | 5.43 (-0.20) | 1000 / 27383 | | 29 | | 5.43 (-0.20) | 1000 / 28383 | | 30 | | 5.50 (-0.14) | 1000 / 29383 | | 31 | | 5.22 (-0.42) | 1000 / 30383 | | 32 | | 5.19 (-0.44) | 1000 / 31383 | | 33 | | 4.18 (-1.45) | 1000 / 32383 | | 34 | | 3.95 (-1.69) | 1000 / 33383 | | 35 | | 4.47 (-1.17) | 1000 / 34383 | | 36 | | 4.21 (-1.42) | 1000 / 35383 | | 37 | | 3.94 (-1.69) | 1000 / 36383 | | 38 | | 4.01 (-1.62) | 1000 / 37383 | | 39 | | 5.48 (-0.15) | 1000 / 38383 | | 40 | | 4.74 (-0.90) | 1000 / 39383 | | 41 | | 4.26 (-1.37) | 1000 / 40383 | | 42 | | 4.41 (-1.22) | 1000 / 41383 | | 43 | | 4.21 (-1.43) | 1000 / 42383 | | 44 | | 4.91 (-0.72) | 1000 / 43383 | | 45 | | 4.08 (-1.56) | 1000 / 44383 | | 46 | | 5.23 (-0.40) | 1000 / 45383 | | 47 | | 4.75 (-0.88) | 1000 / 46383 | | 48 | | 5.05 (-0.58) | 1000 / 47383 | | 49 | | 4.96 (-0.68) | 1000 / 48383 | | 50 | | 3.17 (-2.46) | 1000 / 49383 | | 51 | | 4.44 (-1.19) | 1000 / 50383 | | 52 | | 4.79 (-0.84) | 1000 / 51383 | | 53 | | 4.46 (-1.17) | 1000 / 52383 | | 54 | | 1.19 (-4.45) | 1000 / 53383 | | 55 | | 3.57 (-2.07) | 1000 / 54383 | | 56 | | 1.10 (-4.54) | 1000 / 55383 | | 57 | | 4.53 (-1.11) | 1000 / 56383 | | 58 | | 4.15 (-1.49) | 1000 / 57383 | | 59 | | 3.75 (-1.88) | 1000 / 58383 | | 60 | | 4.33 (-1.30) | 1000 / 59383 | | 61 | | 4.21 (-1.42) | 1000 / 60383 | | 62 | | 4.04 (-1.59) | 1000 / 61383 | | 63 | | 2.39 (-3.25) | 1000 / 62383 | | 64 | | 4.21 (-1.43) | 1000 / 63383 | | 65 | | 4.01 (-1.62) | 1000 / 64383 | | 66 | | 1.38 (-4.25) | 1000 / 65383 | | 67 | | 2.47 (-3.17) | 1000 / 66383 | | 68 | | 3.03 (-2.60) | 1000 / 67383 | | 69 | | 3.63 (-2.00) | 1000 / 68383 | | 70 | | 3.34 (-2.29) | 1000 / 69383 | | 71 | | 4.56 (-1.07) | 1000 / 70383 | | 72 | | 4.46 (-1.18) | 1000 / 71383 | | 73 | | 2.91 (-2.72) | 1000 / 72383 | | 74 | | 4.13 (-1.51) | 456 / 72839 | | 75 | | 3.68 (-1.95) | 1000 / 73839 | | 76 | | 2.91 (-2.73) | 1000 / 74839 | | 77 | | 4.56 (-1.07) | 1000 / 75839 | | 78 | | 4.48 (-1.16) | 1000 / 76839 | | 79 | | 4.04 (-1.59) | 1000 / 77839 | | 80 | | 3.83 (-1.80) | 1000 / 78839 | | 81 | | 4.54 (-1.09) | 1000 / 79839 | | 82 | | 3.91 (-1.72) | 1000 / 80839 | | 83 | | 4.18 (-1.45) | 1000 / 81839 | | 84 | | 3.77 (-1.86) | 1000 / 82839 | | 85 | | 4.00 (-1.63) | 1000 / 83839 | | 86 | | 1.48 (-4.15) | 323 / 84163 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 46'29" | 00:46'29" | | 2 | 19'00" | 01:05'29" | | 3 | 20'45" | 01:26'14" | | 4 | 21'53" | 01:48'07" | | 5 | 13'51" | 02:01'58" | | 6 | 13'07" | 02:15'05" | | 7 | 11'18" | 02:26'23" | | 8 | 11'49" | 02:38'12" | | 9 | 11'55" | 02:50'07" | | 10 | 11'08" | 03:01'15" | | 11 | 10'59" | 03:12'14" | | 12 | 10'40" | 03:22'54" | | 13 | 10'46" | 03:33'40" | | 14 | 10'52" | 03:44'32" | | 15 | 12'11" | 03:56'43" | | 16 | 11'52" | 04:08'35" | | 17 | 28'49" | 04:37'24" | | 18 | 12'49" | 04:50'13" | | 19 | 19'06" | 05:09'19" | | 20 | 25'33" | 05:34'52" | | 21 | 14'20" | 05:49'12" | | 22 | 17'47" | 06:06'59" | | 23 | 12'10" | 06:19'09" | | 24 | 13'12" | 06:32'21" | | 25 | 21'08" | 06:53'29" | | 26 | 12'46" | 07:06'15" | | 27 | 11'15" | 07:17'30" | | 28 | 10'57" | 07:28'27" | | 29 | 11'02" | 07:39'29" | | 30 | 11'21" | 07:50'50" | | 31 | 11'35" | 08:02'25" | | 32 | 14'16" | 08:16'41" | | 33 | 14'40" | 08:31'21" | | 34 | 13'02" | 08:44'23" | | 35 | 13'11" | 08:57'34" | | 36 | 16'43" | 09:14'17" | | 37 | 15'19" | 09:29'36" | | 38 | 11'24" | 09:41'00" | | 39 | 12'21" | 09:53'21" | | 40 | 13'36" | 10:06'57" | | 41 | 13'04" | 10:20'01" | | 42 | 15'21" | 10:35'22" | | 43 | 11'57" | 10:47'19" | | 44 | 15'14" | 11:02'33" | | 45 | 11'21" | 11:13'54" | | 46 | 11'00" | 11:24'54" | | 47 | 13'33" | 11:38'27" | | 48 | 11'36" | 11:50'03" | | 49 | 13'51" | 12:03'54" | | 50 | 17'35" | 12:21'29" | | 51 | 13'33" | 12:35'02" | | 52 | 13'58" | 12:49'00" | | 53 | 46'41" | 13:35'41" | | 54 | 19'08" | 13:54'49" | | 55 | 29'53" | 14:24'42" | | 56 | 38'21" | 15:03'03" | | 57 | 14'46" | 15:17'49" | | 58 | 14'58" | 15:32'47" | | 59 | 14'55" | 15:47'42" | | 60 | 13'12" | 16:00'54" | | 61 | 16'21" | 16:17'15" | | 62 | 13'26" | 16:30'41" | | 63 | 25'01" | 16:55'42" | | 64 | 15'02" | 17:10'44" | | 65 | 43'40" | 17:54'24" | | 66 | 24'05" | 18:18'29" | | 67 | 16'09" | 18:34'38" | | 68 | 20'42" | 18:55'20" | | 69 | 17'02" | 19:12'22" | | 70 | 14'08" | 19:26'30" | | 71 | 12'21" | 19:38'51" | | 72 | 19'54" | 19:58'45" | | 73 | 17'06" | 20:15'51" | | 74 | 15'03" | 20:30'54" | | 75 | 20'18" | 20:51'12" | | 76 | 13'11" | 21:04'23" | | 77 | 13'34" | 21:17'57" | | 78 | 15'03" | 21:33'00" | | 79 | 15'28" | 21:48'28" | | 80 | 13'19" | 22:01'47" | | 81 | 15'10" | 22:16'57" | | 82 | 14'37" | 22:31'34" | | 83 | 15'52" | 22:47'26" | | 84 | 15'22" | 23:02'48" | | 84.2 | 64'25" | 23:13'19" |
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