12.1 km | 01:15:19 | 06:14/km日期: 2023-02-26 15:30 - 平均心率: 142 - 卡路里: 760 Cal - 總步數: 12896 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 59%
Pace: 06'36" / 06'25" / 06'15" / 06'23" / 06'09" / 06'14" / 06'17" / 05'53" / 06'19" / 06'00" / 06'18" / 06'02" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'42") | 1001 / 1001 | 171 / 88 |
2 | | 06'24" (+00'31") | 1002 / 2003 | 169 / 92 |
3 | | 06'15" (+00'22") | 1001 / 3004 | 173 / 92 |
4 | | 06'22" (+00'29") | 1002 / 4006 | 166 / 94 |
5 | | 06'10" (+00'17") | 1000 / 5007 | 169 / 95 |
6 | | 06'14" (+00'21") | 1002 / 6009 | 171 / 93 |
7 | | 06'16" (+00'23") | 1001 / 7011 | 170 / 93 |
8 | | 05'53" | 1000 / 8011 | 176 / 96 |
9 | | 06'19" (+00'26") | 1002 / 9014 | 168 / 93 |
10 | | 06'01" (+00'08") | 1000 / 10015 | 172 / 96 |
11 | | 06'18" (+00'25") | 1002 / 11017 | 172 / 91 |
12 | | 05'59" (+00'06") | 1000 / 12017 | 172 / 96 |
13 | | 06'04" (+00'11") | 57 / 12075 | 171 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'15" | 00:19'16" |
4 | 06'23" | 00:25'39" |
5 | 06'09" | 00:31'48" |
6 | 06'14" | 00:38'02" |
7 | 06'17" | 00:44'19" |
8 | 05'53" | 00:50'12" |
9 | 06'19" | 00:56'31" |
10 | 06'00" | 01:02'31" |
11 | 06'18" | 01:08'49" |
12 | 06'02" | 01:14'51" |
12.1 | 06'09" | 01:15'19" |