10.0 km | 00:49:00 | 04:53/km日期: 2023-03-01 18:39 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 04'58" / 04'44" / 04'46" / 05'15" / 04'46" / 05'13" / 04'54" / 05'16" / 04'58" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
189.98 km 
母子鱷 跟上來 累積 :
5068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 05'15" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 05'13" | 00:29'42" |
| 7 | 04'54" | 00:34'36" |
| 8 | 05'16" | 00:39'52" |
| 9 | 04'58" | 00:44'50" |
| 10 | 04'45" | 00:49'35" |
| 10.0 | 03'40" | 00:49'38" |
展開計圈分析
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