23.1 km | 03:05:04 | 08:00/km日期: 2015-12-05 06:19 - 總爬升: 590 m - 地點: 礁溪溫泉公園-淡江大學-佛光大學 - 天氣: 雨天 - 卡路里: 953 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'06" / 06'52" / 06'35" / 08'41" / 08'51" / 09'57" / 10'16" / 11'18" / 11'01" / 06'39" / 07'01" / 09'53" / 10'02" / 08'58" / 05'57" / 06'45" / 06'16" / 06'01" / 07'06" / 07'27" / 07'09" / 06'06" / 05'55" / 32'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'17") | 992 / 992 |
2 | | 06'49" (+01'02") | 1003 / 1996 |
3 | | 06'35" (+00'48") | 997 / 2994 |
4 | | 08'42" (+02'55") | 1008 / 4003 |
5 | | 08'46" (+02'59") | 996 / 4999 |
6 | | 09'57" (+04'10") | 999 / 5998 |
7 | | 10'14" (+04'27") | 1013 / 7012 |
8 | | 11'19" (+05'32") | 997 / 8009 |
9 | | 10'59" (+05'12") | 1011 / 9021 |
10 | | 06'38" (+00'51") | 997 / 10018 |
11 | | 07'05" (+01'18") | 1004 / 11023 |
12 | | 09'51" (+04'04") | 1001 / 12024 |
13 | | 10'01" (+04'14") | 1004 / 13028 |
14 | | 08'50" (+03'03") | 1003 / 14032 |
15 | | 06'03" (+00'16") | 1004 / 15036 |
16 | | 06'43" (+00'56") | 997 / 16034 |
17 | | 06'15" (+00'28") | 1003 / 17037 |
18 | | 05'57" (+00'10") | 1003 / 18041 |
19 | | 07'06" (+01'19") | 1003 / 19044 |
20 | | 07'37" (+01'50") | 1005 / 20049 |
21 | | 07'17" (+01'30") | 998 / 21048 |
22 | | 05'47" | 1004 / 22053 |
23 | | 06'30" (+00'43") | 999 / 23052 |
24 | | 48'02" (+42'15") | 48 / 23101 |
新北市juan
新北市juan
新北市juan