30.5 km | 04:15:46 | 08:22/km日期: 2023-02-25 06:36 - 總爬升: 309 m - 平均心率: 141 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77%
Pace: 10'29" / 10'40" / 08'46" / 08'36" / 08'18" / 10'09" / 08'10" / 08'11" / 07'56" / 08'03" / 12'36" / 08'14" / 08'10" / 08'32" / 12'50" / 07'34" / 13'27" / 10'15" / 07'29" / 07'41" / 09'19" / 07'52" / 07'30" / 11'27" / 07'29" / 07'12" / 07'26" / 08'17" / 56'54" / 14'08" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+03'28") | 1000 / 1000 |
| 2 | | 10'40" (+03'29") | 1000 / 2000 |
| 3 | | 08'45" (+01'34") | 1000 / 3000 |
| 4 | | 08'36" (+01'25") | 1000 / 4000 |
| 5 | | 08'17" (+01'06") | 1000 / 5000 |
| 6 | | 08'09" (+00'58") | 1000 / 6000 |
| 7 | | 08'09" (+00'58") | 1000 / 7000 |
| 8 | | 08'10" (+00'59") | 1000 / 8000 |
| 9 | | 07'55" (+00'44") | 1000 / 9000 |
| 10 | | 08'03" (+00'52") | 1000 / 10000 |
| 11 | | 08'16" (+01'05") | 1000 / 11000 |
| 12 | | 08'13" (+01'02") | 1000 / 12000 |
| 13 | | 08'09" (+00'58") | 1000 / 13000 |
| 14 | | 08'32" (+01'21") | 1000 / 14000 |
| 15 | | 07'47" (+00'36") | 1000 / 15000 |
| 16 | | 07'34" (+00'23") | 1000 / 16000 |
| 17 | | 07'59" (+00'48") | 1000 / 17000 |
| 18 | | 09'22" (+02'11") | 1000 / 18000 |
| 19 | | 07'28" (+00'17") | 1000 / 19000 |
| 20 | | 07'40" (+00'29") | 1000 / 20000 |
| 21 | | 09'18" (+02'07") | 1000 / 21000 |
| 22 | | 07'51" (+00'40") | 1000 / 22000 |
| 23 | | 07'30" (+00'19") | 1000 / 23000 |
| 24 | | 07'46" (+00'35") | 1000 / 24000 |
| 25 | | 07'29" (+00'18") | 1000 / 25000 |
| 26 | | 07'11" | 1000 / 26000 |
| 27 | | 07'26" (+00'15") | 1000 / 27000 |
| 28 | | 08'16" (+01'05") | 1000 / 28000 |
| 29 | | 12'01" (+04'50") | 1000 / 29000 |
| 30 | | 10'44" (+03'33") | 1000 / 30000 |
| 31 | | 03'05" | 515 / 30515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 224.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'40" | 00:21'09" |
| 3 | 08'46" | 00:29'55" |
| 4 | 08'36" | 00:38'31" |
| 5 | 08'18" | 00:46'49" |
| 6 | 10'09" | 00:56'58" |
| 7 | 08'10" | 01:05'08" |
| 8 | 08'11" | 01:13'19" |
| 9 | 07'56" | 01:21'15" |
| 10 | 08'03" | 01:29'18" |
| 11 | 12'36" | 01:41'54" |
| 12 | 08'14" | 01:50'08" |
| 13 | 08'10" | 01:58'18" |
| 14 | 08'32" | 02:06'50" |
| 15 | 12'50" | 02:19'40" |
| 16 | 07'34" | 02:27'14" |
| 17 | 13'27" | 02:40'41" |
| 18 | 10'15" | 02:50'56" |
| 19 | 07'29" | 02:58'25" |
| 20 | 07'41" | 03:06'06" |
| 21 | 09'19" | 03:15'25" |
| 22 | 07'52" | 03:23'17" |
| 23 | 07'30" | 03:30'47" |
| 24 | 11'27" | 03:42'14" |
| 25 | 07'29" | 03:49'43" |
| 26 | 07'12" | 03:56'55" |
| 27 | 07'26" | 04:04'21" |
| 28 | 08'17" | 04:12'38" |
| 29 | 56'54" | 05:09'32" |
| 30 | 14'08" | 05:23'40" |
| 30.5 | 03'06" | 05:25'16" |
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