5.9 km | 00:36:08 | 06:10/km日期: 2023-03-02 20:07 - 平均心率: 156 - 卡路里: 347 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 56%
Pace: 06'00" / 06'08" / 05'58" / 05'57" / 05'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'31") | 291 / 291 |
| 2 | | 04'13" (+00'29") | 305 / 597 |
| 3 | | 04'05" (+00'21") | 318 / 915 |
| 4 | | 49'29" (+45'45") | 39 / 955 |
| 5 | | 04'15" (+00'31") | 303 / 1258 |
| 6 | | 04'10" (+00'26") | 319 / 1577 |
| 7 | | 04'14" (+00'30") | 310 / 1887 |
| 8 | | 01:18'43" (+14'59") | 25 / 1913 |
| 9 | | 04'16" (+00'32") | 308 / 2221 |
| 10 | | 04'08" (+00'24") | 321 / 2543 |
| 11 | | 03'56" (+00'12") | 331 / 2875 |
| 12 | | 01:11'12" (+07'28") | 28 / 2903 |
| 13 | | 04'02" (+00'18") | 322 / 3225 |
| 14 | | 04'04" (+00'20") | 320 / 3546 |
| 15 | | 03'44" | 335 / 3882 |
| 16 | | 01:09'15" (+05'31") | 30 / 3912 |
| 17 | | 04'03" (+00'19") | 312 / 4224 |
| 18 | | 04'05" (+00'21") | 319 / 4544 |
| 19 | | 04'00" (+00'16") | 312 / 4856 |
| 20 | | 01:07'50" (+04'06") | 29 / 4885 |
| 21 | | 04'10" (+00'26") | 302 / 5188 |
| 22 | | 04'10" (+00'26") | 312 / 5500 |
| 23 | | 03'58" (+00'14") | 319 / 5819 |
| 24 | | 01:28'32" (+24'48") | 31 / 5851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 96.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 5.9 | 07'13" | 00:36'08" |
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