7.6 km | 00:46:59 | 06:08/km日期: 2023-03-02 12:07 - 平均心率: 153 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 56%
Pace: 06'37" / 06'36" / 06'10" / 06'12" / 06'08" / 06'12" / 06'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'47") | 280 / 280 |
| 2 | | 04'45" (+00'38") | 303 / 583 |
| 3 | | 04'43" (+00'36") | 289 / 873 |
| 4 | | 01:39'35" (+35'28") | 20 / 893 |
| 5 | | 04'35" (+00'28") | 302 / 1196 |
| 6 | | 04'50" (+00'43") | 300 / 1497 |
| 7 | | 04'44" (+00'37") | 295 / 1792 |
| 8 | | 51'14" (+47'07") | 40 / 1833 |
| 9 | | 04'34" (+00'27") | 306 / 2139 |
| 10 | | 04'27" (+00'20") | 313 / 2453 |
| 11 | | 04'25" (+00'18") | 320 / 2774 |
| 12 | | 40'46" (+36'39") | 48 / 2822 |
| 13 | | 04'27" (+00'20") | 309 / 3132 |
| 14 | | 04'31" (+00'24") | 307 / 3439 |
| 15 | | 04'21" (+00'14") | 310 / 3750 |
| 16 | | 34'36" (+30'29") | 58 / 3808 |
| 17 | | 04'11" (+00'04") | 305 / 4114 |
| 18 | | 04'26" (+00'19") | 306 / 4421 |
| 19 | | 04'18" (+00'11") | 311 / 4733 |
| 20 | | 46'40" (+42'33") | 43 / 4776 |
| 21 | | 04'14" (+00'07") | 305 / 5082 |
| 22 | | 04'24" (+00'17") | 307 / 5389 |
| 23 | | 04'28" (+00'21") | 302 / 5692 |
| 24 | | 45'32" (+41'25") | 45 / 5737 |
| 25 | | 04'07" | 304 / 6042 |
| 26 | | 04'19" (+00'12") | 310 / 6352 |
| 27 | | 04'28" (+00'21") | 300 / 6653 |
| 28 | | 28'56" (+24'49") | 72 / 6725 |
| 29 | | 04'22" (+00'15") | 294 / 7020 |
| 30 | | 04'20" (+00'13") | 306 / 7326 |
| 31 | | 04'09" (+00'02") | 309 / 7636 |
| 32 | | 02'58" | 9 / 7646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 57.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'10" | 00:19'23" |
| 4 | 06'12" | 00:25'35" |
| 5 | 06'08" | 00:31'43" |
| 6 | 06'12" | 00:37'55" |
| 7 | 06'08" | 00:44'03" |
| 7.6 | 04'16" | 00:46'49" |
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