22.3 km | 01:52:11 | 05:01/km日期: 2023-03-02 09:46 - 平均心率: 140 - 卡路里: 1225 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 59%
Pace: 05'20" / 04'46" / 04'50" / 05'05" / 04'57" / 05'00" / 05'10" / 05'13" / 05'19" / 05'23" / 05'14" / 05'03" / 04'57" / 04'57" / 04'51" / 04'55" / 04'56" / 05'03" / 05'08" / 04'46" / 04'54" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'28") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'55" (+00'10") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'22") | 1000 / 19000 |
| 20 | | 04'46" (+00'01") | 1000 / 20000 |
| 21 | | 04'53" (+00'08") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'46" (+00'01") | 346 / 22346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
309.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'46" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 05'10" | 00:35'08" |
| 8 | 05'13" | 00:40'21" |
| 9 | 05'19" | 00:45'40" |
| 10 | 05'23" | 00:51'03" |
| 11 | 05'14" | 00:56'17" |
| 12 | 05'03" | 01:01'20" |
| 13 | 04'57" | 01:06'17" |
| 14 | 04'57" | 01:11'14" |
| 15 | 04'51" | 01:16'05" |
| 16 | 04'55" | 01:21'00" |
| 17 | 04'56" | 01:25'56" |
| 18 | 05'03" | 01:30'59" |
| 19 | 05'08" | 01:36'07" |
| 20 | 04'46" | 01:40'53" |
| 21 | 04'54" | 01:45'47" |
| 22 | 04'46" | 01:50'33" |
| 22.3 | 04'48" | 01:52'13" |
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